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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
101 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 10:10 PM
42
kj
36
rpm
36
%
8
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 5:21 PM
✅
268
kj
85
rpm
43
%
19
mph
Monday 3/1/21 @ 11:47 PM
165
kj
56
rpm
36
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 6:32 PM
✅
638
kj
72
rpm
54
%
20
mph
Tuesday 3/3/20 @ 2:31 AM
151
kj
58
rpm
38
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/6/20 @ 4:0 PM
✅
438
kj
78
rpm
35
%
20
mph
Friday 12/6/19 @ 7:35 PM
257
kj
60
rpm
42
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:4 PM
✅
594
kj
78
rpm
49
%
20
mph
Saturday 9/7/19 @ 10:27 PM
265
kj
67
rpm
38
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 4:22 PM
✅
631
kj
75
rpm
51
%
20
mph
Friday 4/17/20 @ 8:24 PM
113
kj
70
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:31 PM
✅
271
kj
84
rpm
44
%
19
mph
Monday 2/17/20 @ 6:18 PM
198
kj
57
rpm
39
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 12:45 PM
✅
491
kj
84
rpm
42
%
18
mph
Monday 9/23/19 @ 6:0 PM
184
kj
70
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 6:59 PM
✅
371
kj
81
rpm
43
%
18
mph
Thursday 9/19/19 @ 5:23 PM
182
kj
70
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 5:33 PM
✅
369
kj
82
rpm
43
%
18
mph
Wednesday 9/4/19 @ 10:35 PM
189
kj
71
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 3:20 PM
✅
383
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
101 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
42
kj
Sunday 4/23/23
✅
268
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Monday 3/1/21
✅
638
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Tuesday 3/3/20
✅
438
kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Friday 12/6/19
✅
594
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Saturday 9/7/19
✅
631
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Friday 4/17/20
✅
271
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Monday 2/17/20
✅
491
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Monday 9/23/19
✅
371
kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Thursday 9/19/19
✅
369
kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
189
kj
Wednesday 9/4/19
✅
383
kj
Thursday 9/5/19
Previous Workouts
Next Workouts