Shake and Bake

Workouts

Sunday 4/23/23 @ 10:10 PM
42kj
36rpm
36%
8mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Monday 3/1/21 @ 11:47 PM
165kj
56rpm
36%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Tuesday 3/3/20 @ 2:31 AM
151kj
58rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Friday 4/17/20 @ 8:24 PM
113kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
Monday 9/23/19 @ 6:0 PM
184kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
Thursday 9/19/19 @ 5:23 PM
182kj
70rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 10:35 PM
189kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
42 kj
Sunday 4/23/23
✅ 268 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
165 kj
Monday 3/1/21
✅ 638 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 3/3/20
✅ 438 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 12/6/19
✅ 594 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 9/7/19
✅ 631 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Friday 4/17/20
✅ 271 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 2/17/20
✅ 491 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Monday 9/23/19
✅ 371 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 9/19/19
✅ 369 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
189 kj
Wednesday 9/4/19
✅ 383 kj
Thursday 9/5/19