Shake and Bake

Workouts

Thursday 12/19/19 @ 6:12 PM
✅
127kj
80rpm
40%
16mph
20 min Low Impact Ride
Olivia Amato
Saturday 7/4/20 @ 5:52 PM
119kj
91rpm
35%
16mph
Tuesday 5/8/18 @ 3:3 PM
✅
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:48 PM
56kj
82rpm
37%
16mph
Monday 4/16/18 @ 3:27 PM
234kj
71rpm
47%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 1:2 PM
✅
240kj
84rpm
42%
18mph

Workouts

20 min Low Impact Ride
Olivia Amato
✅ 127 kj
Thursday 12/19/19
119 kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 5/8/18
56 kj
Wednesday 3/13/19
30 min HIIT Ride
Denis Morton
234 kj
Monday 4/16/18
✅ 240 kj
Wednesday 6/20/18