Shake and Bake
Workouts
Thursday 2/17/22 @ 6:7 PM
✅
80kj
76rpm
34%
14mph
Wednesday 5/11/22 @ 6:32 PM
74kj
76rpm
32%
13mph
Thursday 1/28/21 @ 11:44 PM
✅
136kj
61rpm
42%
13mph
Thursday 6/11/20 @ 6:13 PM
130kj
57rpm
40%
12mph
Tuesday 10/27/20 @ 8:6 PM
✅
136kj
73rpm
44%
17mph
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Wednesday 10/21/20 @ 12:28 AM
✅
140kj
80rpm
42%
17mph
Monday 10/26/20 @ 7:51 PM
95kj
76rpm
37%
14mph
Tuesday 5/26/20 @ 8:28 PM
✅
148kj
70rpm
47%
17mph
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
200kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Thursday 3/19/20 @ 5:27 PM
✅
265kj
73rpm
41%
16mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Wednesday 12/19/18 @ 6:6 PM
✅
83kj
69rpm
36%
13mph
Friday 1/17/20 @ 3:12 PM
68kj
61rpm
37%
12mph
Workouts
130
kj
Thursday 6/11/20
137
kj
Wednesday 4/22/20
166
kj
Thursday 3/19/20