Shake and Bake

Workouts

Tuesday 6/21/22 @ 2:39 AM
97kj
74rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:44 AM
✅
133kj
67rpm
40%
14mph
Tuesday 9/21/21 @ 1:27 AM
72kj
78rpm
32%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:1 AM
✅
101kj
83rpm
36%
15mph
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Sunday 8/2/20 @ 1:13 AM
✅
215kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
172kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 9:2 PM
✅
208kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
41%
16mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:54 AM
139kj
70rpm
46%
17mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:57 PM
211kj
74rpm
44%
17mph
Sunday 3/22/20 @ 12:22 AM
✅
141kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 1:15 AM
122kj
67rpm
45%
16mph
Wednesday 12/18/19 @ 12:24 AM
✅
326kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:28 AM
268kj
73rpm
42%
16mph
Tuesday 7/9/19 @ 1:49 AM
✅
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
97 kj
Tuesday 6/21/22
✅ 133 kj
Sunday 6/12/22
20 min 90s Ride
Cody Rigsby
72 kj
Tuesday 9/21/21
✅ 101 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Saturday 9/19/20
169 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 8/2/20
172 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/26/20
175 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Monday 4/20/20
139 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Friday 5/1/20
211 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/22/20
122 kj
Tuesday 12/17/19
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 12/18/19
268 kj
Wednesday 12/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 282 kj
Tuesday 7/9/19
266 kj
Thursday 7/4/19