Shake and Bake

Workouts

Saturday 8/6/22 @ 10:29 PM
✅
194kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Monday 8/3/20 @ 12:28 AM
✅
66kj
94rpm
36%
17mph
10 min Low Impact Ride
Ally Love
Sunday 8/16/20 @ 1:10 PM
32kj
83rpm
28%
12mph
Wednesday 6/10/20 @ 4:26 PM
✅
252kj
78rpm
46%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 7:38 PM
126kj
67rpm
38%
14mph
Thursday 5/14/20 @ 12:38 AM
✅
462kj
73rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 5:35 PM
216kj
64rpm
37%
13mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
Saturday 11/2/19 @ 7:30 PM
78kj
85rpm
35%
15mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/7/19 @ 11:24 PM
✅
151kj
155rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Saturday 8/6/22
118 kj
Saturday 7/16/22
10 min Low Impact Ride
Ally Love
✅ 66 kj
Monday 8/3/20
32 kj
Sunday 8/16/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 6/10/20
126 kj
Thursday 6/11/20
60 min Pop Ride
Cody Rigsby
✅ 462 kj
Thursday 5/14/20
216 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
115 kj
Tuesday 3/17/20
15 min 80s Ride
Christine D'Ercole
78 kj
Saturday 11/2/19
✅ 151 kj
Thursday 11/7/19