Shake and Bake
Workouts
Thursday 9/1/22 @ 3:27 PM
✅
72kj
66rpm
48%
17mph
Monday 7/11/22 @ 9:52 PM
48kj
63rpm
42%
14mph
Tuesday 1/18/22 @ 5:25 PM
✅
45kj
81rpm
34%
14mph
Saturday 1/15/22 @ 10:13 PM
35kj
77rpm
32%
13mph
Thursday 1/28/21 @ 11:33 PM
✅
78kj
73rpm
45%
18mph
Monday 12/28/20 @ 7:18 PM
53kj
74rpm
39%
15mph
Saturday 1/16/21 @ 12:36 AM
✅
125kj
84rpm
39%
16mph
Thursday 1/7/21 @ 1:29 PM
96kj
76rpm
37%
14mph
Saturday 12/12/20 @ 9:21 PM
✅
59kj
94rpm
34%
16mph
Monday 9/21/20 @ 1:12 PM
32kj
93rpm
26%
12mph
Thursday 6/4/20 @ 9:16 PM
✅
100kj
83rpm
35%
15mph
Monday 12/30/19 @ 1:45 AM
62kj
83rpm
28%
12mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Thursday 5/21/20 @ 6:46 PM
109kj
77rpm
39%
15mph
Sunday 3/22/20 @ 12:22 AM
✅
141kj
82rpm
42%
17mph
Sunday 3/1/20 @ 10:41 PM
101kj
80rpm
37%
15mph
Sunday 2/23/20 @ 6:20 PM
✅
75kj
65rpm
49%
17mph
Wednesday 11/13/19 @ 4:59 PM
74kj
64rpm
50%
17mph
Thursday 11/28/19 @ 3:49 PM
151kj
78rpm
37%
15mph
Friday 11/29/19 @ 8:4 PM
✅
296kj
76rpm
42%
17mph