Shake and Bake

Workouts

Tuesday 6/7/22 @ 1:30 AM
✅
134kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 5/31/22 @ 1:36 AM
124kj
77rpm
40%
16mph
Friday 8/28/20 @ 11:55 PM
✅
206kj
85rpm
40%
17mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 1:39 AM
140kj
74rpm
37%
14mph
Thursday 5/28/20 @ 6:45 PM
✅
324kj
82rpm
41%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:54 PM
321kj
74rpm
44%
17mph
Friday 1/10/20 @ 1:21 AM
✅
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Saturday 11/16/19 @ 9:44 PM
✅
187kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/17/19 @ 7:18 PM
161kj
72rpm
39%
15mph
Wednesday 10/2/19 @ 1:5 AM
✅
205kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:29 PM
162kj
74rpm
39%
15mph
Thursday 9/12/19 @ 12:24 AM
✅
283kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/12/19 @ 11:30 AM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 12:25 AM
✅
250kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 6/20/19 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 4:49 AM
✅
78kj
76rpm
38%
15mph
15 min 90's Pop Ride
Ally Love
Wednesday 7/18/18 @ 10:17 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 134 kj
Tuesday 6/7/22
124 kj
Tuesday 5/31/22
30 min 90s Ride
Robin Arzón
✅ 206 kj
Friday 8/28/20
140 kj
Saturday 8/29/20
45 min 90s Rock Ride
Emma Lovewell
✅ 324 kj
Thursday 5/28/20
321 kj
Tuesday 5/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 197 kj
Friday 1/10/20
175 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Saturday 11/16/19
161 kj
Sunday 11/17/19
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 10/2/19
162 kj
Tuesday 9/17/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Thursday 9/12/19
kj
Thursday 9/12/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 250 kj
Wednesday 6/12/19
kj
Thursday 6/20/19
15 min 90's Pop Ride
Ally Love
✅ 78 kj
Wednesday 1/30/19
kj
Wednesday 7/18/18