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Shake and Bake
amberella85
#IVFwarrior
11
Beat aerosmith
VS
aerosmith
Grand Rapids
122 π₯
Beat amberella85
Workouts
Previous Workouts
Next Workouts
Saturday 6/19/21 @ 1:52 AM
β
188
kj
71
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 8/31/21 @ 5:57 PM
148
kj
73
rpm
36
%
14
mph
Tuesday 1/5/21 @ 6:30 PM
100
kj
79
rpm
42
%
17
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Monday 1/11/21 @ 5:28 PM
β
123
kj
70
rpm
49
%
18
mph
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Monday 8/3/20 @ 6:46 PM
β
208
kj
76
rpm
52
%
20
mph
Tuesday 11/19/19 @ 1:44 AM
130
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 6/20/20 @ 1:34 PM
β
195
kj
66
rpm
54
%
20
mph
Wednesday 1/22/20 @ 1:20 AM
130
kj
77
rpm
42
%
17
mph
20 min 60s Ride
Hannah Corbin
View Class
Share
Saturday 6/6/20 @ 2:25 PM
β
174
kj
71
rpm
49
%
18
mph
Friday 1/31/20 @ 9:50 PM
241
kj
63
rpm
52
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 8:56 PM
β
357
kj
64
rpm
60
%
21
mph
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 10:17 PM
β
156
kj
78
rpm
43
%
18
mph
Sunday 3/22/20 @ 4:58 PM
69
kj
79
rpm
41
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Monday 3/30/20 @ 5:3 PM
β
105
kj
78
rpm
49
%
20
mph
Tuesday 12/31/19 @ 10:40 PM
235
kj
73
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 11:19 PM
β
240
kj
72
rpm
46
%
18
mph
Friday 11/8/19 @ 9:54 PM
230
kj
73
rpm
46
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 12/14/19 @ 10:49 PM
β
253
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
amberella85
#IVFwarrior
11
Beat aerosmith
VS
aerosmith
Grand Rapids
122 π₯
Beat amberella85
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
188
kj
Saturday 6/19/21
148
kj
Tuesday 8/31/21
15 min 90s Ride
Cody Rigsby
View Class
Share
100
kj
Tuesday 1/5/21
β
123
kj
Monday 1/11/21
20 min 90s Ride
Cody Rigsby
View Class
Share
kj
Wednesday 6/24/20
β
208
kj
Monday 8/3/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
130
kj
Tuesday 11/19/19
β
195
kj
Saturday 6/20/20
20 min 60s Ride
Hannah Corbin
View Class
Share
130
kj
Wednesday 1/22/20
β
174
kj
Saturday 6/6/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
241
kj
Friday 1/31/20
β
357
kj
Sunday 4/19/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
kj
Friday 8/23/19
β
156
kj
Monday 4/13/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
69
kj
Sunday 3/22/20
β
105
kj
Monday 3/30/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
235
kj
Tuesday 12/31/19
β
240
kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
230
kj
Friday 11/8/19
β
253
kj
Saturday 12/14/19
Previous Workouts
Next Workouts