Shake and Bake

Workouts

Saturday 6/19/21 @ 1:52 AM
βœ…
188kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 5:57 PM
148kj
73rpm
36%
14mph
Tuesday 1/5/21 @ 6:30 PM
100kj
79rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 5:28 PM
βœ…
123kj
70rpm
49%
18mph
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 8/3/20 @ 6:46 PM
βœ…
208kj
76rpm
52%
20mph
Tuesday 11/19/19 @ 1:44 AM
130kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 1:34 PM
βœ…
195kj
66rpm
54%
20mph
Wednesday 1/22/20 @ 1:20 AM
130kj
77rpm
42%
17mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 2:25 PM
βœ…
174kj
71rpm
49%
18mph
Friday 1/31/20 @ 9:50 PM
241kj
63rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:56 PM
βœ…
357kj
64rpm
60%
21mph
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/13/20 @ 10:17 PM
βœ…
156kj
78rpm
43%
18mph
Sunday 3/22/20 @ 4:58 PM
69kj
79rpm
41%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/30/20 @ 5:3 PM
βœ…
105kj
78rpm
49%
20mph
Tuesday 12/31/19 @ 10:40 PM
235kj
73rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:19 PM
βœ…
240kj
72rpm
46%
18mph
Friday 11/8/19 @ 9:54 PM
230kj
73rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/14/19 @ 10:49 PM
βœ…
253kj
70rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Saturday 6/19/21
148 kj
Tuesday 8/31/21
15 min 90s Ride
Cody Rigsby
100 kj
Tuesday 1/5/21
βœ… 123 kj
Monday 1/11/21
20 min 90s Ride
Cody Rigsby
kj
Wednesday 6/24/20
βœ… 208 kj
Monday 8/3/20
20 min Low Impact Ride
Cody Rigsby
130 kj
Tuesday 11/19/19
βœ… 195 kj
Saturday 6/20/20
20 min 60s Ride
Hannah Corbin
130 kj
Wednesday 1/22/20
βœ… 174 kj
Saturday 6/6/20
30 min Live DJ Ride
Cody Rigsby
241 kj
Friday 1/31/20
βœ… 357 kj
Sunday 4/19/20
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 8/23/19
βœ… 156 kj
Monday 4/13/20
10 min Tabata Ride
Robin ArzΓ³n
69 kj
Sunday 3/22/20
βœ… 105 kj
Monday 3/30/20
30 min Best of the Decade Ride
Cody Rigsby
235 kj
Tuesday 12/31/19
βœ… 240 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
230 kj
Friday 11/8/19
βœ… 253 kj
Saturday 12/14/19