Shake and Bake
VS
Workouts
Wednesday 10/18/23 @ 11:35 AM
11kj
37rpm
33%
7mph
Thursday 10/19/23 @ 3:23 PM
✅
88kj
81rpm
37%
16mph
Saturday 10/14/23 @ 12:52 PM
25kj
37rpm
25%
5mph
Saturday 3/6/21 @ 4:13 PM
✅
216kj
81rpm
41%
17mph
Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
Friday 12/4/20 @ 6:43 PM
✅
218kj
84rpm
40%
17mph
Tuesday 5/2/23 @ 11:31 AM
✅
63kj
56rpm
50%
17mph
Tuesday 2/28/23 @ 3:41 PM
50kj
75rpm
37%
15mph
Wednesday 2/15/23 @ 12:51 PM
28kj
71rpm
31%
12mph
Monday 2/13/23 @ 4:34 PM
✅
38kj
76rpm
33%
13mph
Sunday 12/4/22 @ 1:46 PM
✅
52kj
87rpm
34%
15mph
Tuesday 12/6/22 @ 4:59 PM
51kj
87rpm
34%
15mph
Monday 1/25/21 @ 3:38 AM
202kj
65rpm
39%
14mph
Wednesday 2/16/22 @ 4:20 PM
✅
310kj
79rpm
41%
17mph
Tuesday 11/9/21 @ 12:26 PM
✅
235kj
73rpm
46%
18mph
Tuesday 11/9/21 @ 5:14 PM
210kj
81rpm
41%
17mph
Tuesday 8/24/21 @ 12:9 PM
✅
152kj
69rpm
47%
18mph
Monday 8/23/21 @ 5:18 PM
119kj
77rpm
40%
16mph
Wednesday 6/30/21 @ 12:22 PM
✅
195kj
64rpm
43%
15mph
Monday 8/16/21 @ 5:52 PM
180kj
70rpm
41%
15mph
amberduenorth
Mpls/Iron Range, MN
30
VS
beatsnmyfeet
#2016OG #FF40s #DE
36
🔥
Workouts
180
kj
Monday 8/16/21