Shake and Bake
VS
Workouts
Monday 1/15/24 @ 1:48 PM
✅
292kj
68rpm
51%
19mph
Tuesday 6/22/21 @ 8:54 PM
205kj
82rpm
40%
17mph
Monday 1/8/24 @ 11:42 AM
✅
262kj
73rpm
47%
19mph
Tuesday 11/28/23 @ 10:26 PM
160kj
81rpm
36%
15mph
Friday 4/7/23 @ 11:54 AM
✅
249kj
72rpm
46%
18mph
Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
Monday 1/9/23 @ 4:41 PM
104kj
36rpm
54%
12mph
Wednesday 7/29/20 @ 6:14 PM
✅
176kj
82rpm
37%
16mph
Tuesday 8/9/22 @ 11:46 AM
✅
414kj
68rpm
52%
19mph
Friday 8/5/22 @ 8:24 PM
244kj
80rpm
36%
15mph
Friday 12/17/21 @ 1:20 PM
✅
170kj
80rpm
45%
19mph
Wednesday 12/8/21 @ 8:36 PM
93kj
84rpm
33%
15mph
Wednesday 11/17/21 @ 12:59 PM
✅
435kj
83rpm
46%
20mph
Monday 9/7/20 @ 6:30 PM
275kj
84rpm
37%
16mph
Friday 12/18/20 @ 1:8 PM
✅
106kj
59rpm
61%
20mph
Friday 1/15/21 @ 10:34 PM
71kj
75rpm
44%
17mph
Tuesday 12/17/19 @ 11:46 AM
75kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 9:17 PM
✅
75kj
84rpm
35%
15mph
Tuesday 7/23/19 @ 2:5 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 8:56 PM
✅
177kj
84rpm
37%
16mph
amberduenorth
Mpls/Iron Range, MN
68
🔥
VS
alwayslivehappy
#PMCT
14
Workouts
160
kj
Tuesday 11/28/23
187
kj
Wednesday 2/17/21
93
kj
Wednesday 12/8/21
275
kj
Monday 9/7/20
kj
Tuesday 7/23/19