Shake and Bake
VS
Workouts
Tuesday 10/24/23 @ 11:33 AM
✅
286kj
63rpm
55%
19mph
Saturday 9/23/23 @ 4:14 PM
114kj
53rpm
53%
17mph
Thursday 8/10/23 @ 11:35 AM
127kj
70rpm
43%
17mph
Friday 5/20/22 @ 11:27 AM
✅
315kj
72rpm
53%
20mph
Wednesday 3/15/23 @ 11:19 AM
190kj
68rpm
44%
16mph
Sunday 1/30/22 @ 4:53 PM
✅
475kj
69rpm
63%
23mph
Friday 1/13/23 @ 11:50 AM
142kj
58rpm
52%
17mph
Wednesday 7/7/21 @ 7:52 PM
✅
287kj
60rpm
68%
22mph
Monday 11/28/22 @ 12:48 PM
✅
263kj
70rpm
49%
19mph
Sunday 11/27/22 @ 4:54 PM
156kj
51rpm
49%
15mph
Tuesday 1/11/22 @ 12:24 PM
✅
331kj
74rpm
52%
20mph
Tuesday 1/11/22 @ 12:25 PM
215kj
65rpm
47%
17mph
Monday 3/1/21 @ 12:45 PM
✅
441kj
73rpm
49%
19mph
Saturday 2/13/21 @ 12:6 PM
77kj
56rpm
43%
15mph
Thursday 2/11/21 @ 1:29 PM
✅
187kj
71rpm
50%
19mph
Saturday 2/6/21 @ 3:20 PM
101kj
57rpm
45%
14mph
Monday 2/1/21 @ 1:0 PM
✅
292kj
74rpm
49%
19mph
Friday 1/29/21 @ 11:42 PM
85kj
61rpm
43%
15mph
Monday 12/7/20 @ 12:37 AM
✅
269kj
79rpm
46%
19mph
Sunday 12/6/20 @ 4:52 PM
184kj
64rpm
45%
16mph
amberduenorth
Mpls/Iron Range, MN
20
🔥
VS
abovetheline1
MN IG: @abovetheline1_
13
Workouts
127
kj
Thursday 8/10/23
142
kj
Friday 1/13/23