Shake and Bake

Workouts

Saturday 7/17/21 @ 5:16 PM
148kj
88rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 2:1 PM
217kj
82rpm
49%
21mph
Monday 7/12/21 @ 3:12 AM
108kj
74rpm
44%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 7:32 PM
176kj
75rpm
54%
21mph
Friday 4/30/21 @ 3:17 AM
211kj
76rpm
43%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
356kj
72rpm
56%
21mph
Sunday 4/18/21 @ 5:25 PM
213kj
78rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
524kj
73rpm
55%
21mph
Thursday 4/1/21 @ 12:0 AM
162kj
71rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Monday 9/28/20 @ 7:15 PM
250kj
71rpm
56%
22mph
Monday 3/8/21 @ 4:11 AM
237kj
70rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
Sunday 3/7/21 @ 4:16 AM
184kj
69rpm
44%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:56 AM
348kj
76rpm
53%
21mph
Friday 2/19/21 @ 4:25 AM
115kj
74rpm
41%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:34 PM
225kj
82rpm
48%
21mph
Tuesday 10/6/20 @ 11:27 PM
284kj
66rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
350kj
74rpm
54%
21mph
Saturday 9/26/20 @ 5:34 PM
156kj
75rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:25 PM
240kj
80rpm
50%
21mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
148 kj
Saturday 7/17/21
217 kj
Tuesday 7/6/21
15 min AFO Ride: Demi Lovato
Kendall Toole
108 kj
Monday 7/12/21
176 kj
Saturday 7/3/21
30 min USHER Ride
Ally Love
211 kj
Friday 4/30/21
356 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Sunday 4/18/21
524 kj
Saturday 2/27/21
20 min Tabata Ride
Robin Arzón
162 kj
Thursday 4/1/21
250 kj
Monday 9/28/20
45 min All for One Ride
Cycling Instructors 2019
237 kj
Monday 3/8/21
420 kj
Sunday 7/21/19
30 min The Jess King Experience
Jess King
184 kj
Sunday 3/7/21
348 kj
Friday 1/29/21
20 min Go Canada! Ride
Cody Rigsby
115 kj
Friday 2/19/21
225 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
284 kj
Tuesday 10/6/20
350 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Kendall Toole
156 kj
Saturday 9/26/20
240 kj
Tuesday 9/22/20