Shake and Bake
Workouts
Thursday 6/24/21 @ 10:18 AM
34kj
72rpm
26%
10mph
Friday 1/26/24 @ 5:57 PM
✅
64kj
77rpm
34%
14mph
Saturday 11/25/23 @ 3:54 PM
64kj
73rpm
35%
14mph
Monday 1/15/24 @ 5:46 PM
✅
89kj
82rpm
38%
16mph
Saturday 1/16/21 @ 11:58 AM
140kj
76rpm
40%
16mph
Wednesday 11/18/20 @ 4:9 AM
✅
146kj
87rpm
33%
15mph
Friday 7/17/20 @ 9:31 AM
135kj
69rpm
38%
14mph
Thursday 7/23/20 @ 3:21 AM
✅
153kj
73rpm
39%
15mph
Saturday 4/13/19 @ 10:49 AM
✅
280kj
72rpm
43%
16mph
Friday 5/3/19 @ 9:17 AM
237kj
75rpm
39%
15mph
Thursday 8/23/18 @ 9:56 AM
219kj
80rpm
35%
15mph
Monday 4/22/19 @ 9:24 AM
✅
249kj
84rpm
36%
16mph
Tuesday 3/5/19 @ 10:48 AM
✅
272kj
74rpm
41%
16mph
Monday 3/11/19 @ 11:57 AM
160kj
77rpm
32%
13mph
Sunday 1/13/19 @ 12:27 PM
✅
157kj
75rpm
38%
15mph
Wednesday 3/6/19 @ 9:26 AM
141kj
78rpm
36%
15mph
Saturday 2/2/19 @ 11:18 AM
94kj
77rpm
36%
14mph
Saturday 2/9/19 @ 3:2 PM
✅
98kj
83rpm
35%
15mph
Wednesday 9/12/18 @ 9:55 AM
✅
297kj
76rpm
42%
17mph
Tuesday 2/5/19 @ 9:16 AM
223kj
81rpm
35%
15mph
Workouts
140
kj
Saturday 1/16/21
135
kj
Friday 7/17/20
219
kj
Thursday 8/23/18
160
kj
Monday 3/11/19
141
kj
Wednesday 3/6/19
223
kj
Tuesday 2/5/19