Shake and Bake

Workouts

Saturday 4/1/23 @ 11:7 AM
βœ…
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 6:0 AM
22kj
65rpm
28%
10mph
Monday 2/6/23 @ 11:41 AM
βœ…
158kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 11/13/22 @ 10:26 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 9:51 AM
133kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:26 PM
βœ…
287kj
90rpm
42%
20mph
Friday 10/25/19 @ 9:58 AM
156kj
69rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Sunday 4/21/19 @ 2:14 PM
βœ…
254kj
82rpm
44%
19mph
Wednesday 4/3/19 @ 10:3 AM
144kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 12:42 AM
βœ…
246kj
86rpm
42%
18mph
Wednesday 3/20/19 @ 9:44 AM
246kj
73rpm
39%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
βœ…
352kj
85rpm
41%
18mph
Friday 3/15/19 @ 9:26 AM
231kj
75rpm
37%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 6:4 PM
βœ…
272kj
75rpm
41%
16mph
Wednesday 10/31/18 @ 10:0 AM
331kj
78rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 2/8/19 @ 2:5 PM
βœ…
401kj
80rpm
46%
19mph
Tuesday 8/21/18 @ 10:19 AM
86kj
71rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:53 PM
βœ…
156kj
86rpm
41%
18mph
Monday 8/6/18 @ 10:25 AM
βœ…
142kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/28/18 @ 5:4 PM
105kj
74rpm
39%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 32 kj
Saturday 4/1/23
22 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 158 kj
Monday 2/6/23
kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Monday 7/19/21
βœ… 287 kj
Sunday 7/18/21
30 min Low Impact Ride
Jenn Sherman
156 kj
Friday 10/25/19
βœ… 254 kj
Sunday 4/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Wednesday 4/3/19
βœ… 246 kj
Monday 7/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
246 kj
Wednesday 3/20/19
βœ… 352 kj
Tuesday 3/19/19
45 min HRZ Endurance Ride
Jennifer Jacobs
231 kj
Friday 3/15/19
βœ… 272 kj
Wednesday 2/6/19
45 min HRZ Power Ride
Christine D'Ercole
331 kj
Wednesday 10/31/18
βœ… 401 kj
Friday 2/8/19
20 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 8/21/18
βœ… 156 kj
Saturday 12/23/17
20 min Low Impact Ride
Christine D'Ercole
βœ… 142 kj
Monday 8/6/18
105 kj
Wednesday 2/28/18