Shake and Bake
Workouts
Wednesday 9/1/21 @ 9:48 AM
120kj
66rpm
37%
13mph
Thursday 9/16/21 @ 1:35 AM
✅
136kj
75rpm
36%
14mph
Tuesday 7/13/21 @ 9:40 AM
155kj
69rpm
39%
15mph
Monday 8/3/20 @ 4:16 PM
✅
214kj
85rpm
40%
17mph
Sunday 9/20/20 @ 1:10 PM
53kj
75rpm
32%
13mph
Tuesday 7/14/20 @ 10:44 PM
✅
82kj
79rpm
37%
15mph
Thursday 9/10/20 @ 9:32 AM
241kj
71rpm
40%
15mph
Tuesday 9/8/20 @ 9:59 PM
✅
354kj
81rpm
43%
18mph
Tuesday 7/7/20 @ 9:18 AM
231kj
73rpm
46%
18mph
Saturday 6/27/20 @ 10:3 PM
✅
260kj
81rpm
44%
19mph
Thursday 6/11/20 @ 9:31 AM
93kj
67rpm
33%
12mph
Thursday 6/11/20 @ 4:54 PM
✅
168kj
78rpm
38%
16mph
Thursday 6/4/20 @ 9:27 AM
✅
168kj
69rpm
41%
16mph
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Tuesday 2/11/20 @ 10:47 AM
137kj
78rpm
34%
14mph
Friday 1/3/20 @ 4:6 AM
✅
202kj
89rpm
37%
17mph
Wednesday 2/20/19 @ 10:45 AM
267kj
78rpm
39%
16mph
Friday 2/1/19 @ 3:3 AM
✅
316kj
82rpm
40%
17mph
Monday 2/18/19 @ 10:47 AM
265kj
73rpm
40%
16mph
Tuesday 2/12/19 @ 10:28 PM
✅
368kj
85rpm
42%
18mph
Workouts
155
kj
Tuesday 7/13/21
93
kj
Thursday 6/11/20
267
kj
Wednesday 2/20/19
265
kj
Monday 2/18/19