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Shake and Bake
amazonnthemtns
Colorado Springs
187 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
9
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Thursday 8/4/22 @ 1:46 PM
✅
200
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/19/22 @ 6:28 PM
172
kj
82
rpm
36
%
16
mph
Tuesday 1/11/22 @ 2:34 PM
✅
213
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 8:11 PM
209
kj
89
rpm
38
%
17
mph
Tuesday 4/20/21 @ 1:25 PM
✅
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Friday 8/27/21 @ 8:50 PM
304
kj
83
rpm
39
%
17
mph
Sunday 8/23/20 @ 2:54 PM
✅
246
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/5/21 @ 4:22 PM
210
kj
85
rpm
39
%
17
mph
Sunday 5/9/21 @ 3:21 PM
✅
651
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 7:10 PM
554
kj
83
rpm
41
%
18
mph
Saturday 10/17/20 @ 3:23 PM
✅
408
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 8:8 PM
340
kj
86
rpm
39
%
17
mph
Saturday 9/19/20 @ 3:0 PM
✅
548
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 6:29 PM
448
kj
86
rpm
39
%
17
mph
Sunday 11/10/19 @ 3:39 PM
✅
398
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/5/20 @ 5:12 PM
352
kj
87
rpm
41
%
18
mph
Friday 11/8/19 @ 2:49 PM
✅
373
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/24/20 @ 6:1 PM
364
kj
82
rpm
42
%
18
mph
Friday 5/15/20 @ 2:9 PM
✅
366
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 6:32 PM
357
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
187 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
9
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Thursday 8/4/22
172
kj
Wednesday 10/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Tuesday 1/11/22
209
kj
Tuesday 3/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Tuesday 4/20/21
304
kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Sunday 8/23/20
210
kj
Monday 7/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
651
kj
Sunday 5/9/21
554
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Saturday 10/17/20
340
kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Saturday 9/19/20
448
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Sunday 11/10/19
352
kj
Sunday 1/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
373
kj
Friday 11/8/19
364
kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
366
kj
Friday 5/15/20
357
kj
Thursday 6/4/20
Previous Workouts
Next Workouts