Shake and Bake

Workouts

Thursday 8/4/22 @ 1:46 PM
✅
200kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/19/22 @ 6:28 PM
172kj
82rpm
36%
16mph
Tuesday 1/11/22 @ 2:34 PM
✅
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:11 PM
209kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 1:25 PM
✅
373kj
84rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 8:50 PM
304kj
83rpm
39%
17mph
Sunday 8/23/20 @ 2:54 PM
✅
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 4:22 PM
210kj
85rpm
39%
17mph
Sunday 5/9/21 @ 3:21 PM
✅
651kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
Saturday 10/17/20 @ 3:23 PM
✅
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
Saturday 9/19/20 @ 3:0 PM
✅
548kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
Sunday 11/10/19 @ 3:39 PM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/5/20 @ 5:12 PM
352kj
87rpm
41%
18mph
Friday 11/8/19 @ 2:49 PM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 6:1 PM
364kj
82rpm
42%
18mph
Friday 5/15/20 @ 2:9 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:32 PM
357kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Thursday 8/4/22
172 kj
Wednesday 10/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 213 kj
Tuesday 1/11/22
209 kj
Tuesday 3/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 373 kj
Tuesday 4/20/21
304 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Sunday 8/23/20
210 kj
Monday 7/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 5/9/21
554 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 10/17/20
340 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 9/19/20
448 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Sunday 11/10/19
352 kj
Sunday 1/5/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 11/8/19
364 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Friday 5/15/20
357 kj
Thursday 6/4/20