Shake and Bake

Workouts

Tuesday 8/20/19 @ 1:13 PM
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:9 PM
βœ…
407kj
95rpm
40%
19mph
Thursday 7/8/21 @ 1:43 PM
366kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 10:40 PM
βœ…
414kj
88rpm
42%
19mph
Wednesday 1/5/22 @ 2:42 PM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 7:51 PM
βœ…
278kj
95rpm
41%
19mph
Wednesday 12/29/21 @ 2:34 PM
216kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:30 PM
βœ…
289kj
94rpm
41%
20mph
Monday 12/27/21 @ 2:47 PM
342kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
βœ…
439kj
92rpm
42%
20mph
Tuesday 8/4/20 @ 1:59 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:57 PM
βœ…
429kj
88rpm
37%
20mph
Friday 8/14/20 @ 1:35 PM
250kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
324kj
79rpm
50%
20mph
Saturday 5/23/20 @ 2:9 PM
196kj
82rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
βœ…
324kj
86rpm
47%
21mph
Wednesday 5/6/20 @ 1:55 PM
262kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
βœ…
346kj
82rpm
50%
21mph
Thursday 7/4/19 @ 3:18 PM
447kj
78rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
βœ…
781kj
86rpm
57%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 8/20/19
βœ… 407 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Thursday 7/8/21
βœ… 414 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 1/5/22
βœ… 278 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Wednesday 12/29/21
βœ… 289 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 12/27/21
βœ… 439 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
385 kj
Tuesday 8/4/20
βœ… 429 kj
Wednesday 7/21/21
30 min Prince Ride
Ally & Emma
250 kj
Friday 8/14/20
βœ… 324 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
196 kj
Saturday 5/23/20
βœ… 324 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
262 kj
Wednesday 5/6/20
βœ… 346 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
447 kj
Thursday 7/4/19
βœ… 781 kj
Friday 7/5/19