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Shake and Bake
amazonnthemtns
Colorado Springs
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
57 π₯
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Tuesday 8/20/19 @ 1:13 PM
376
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 5/13/22 @ 9:9 PM
β
407
kj
95
rpm
40
%
19
mph
Thursday 7/8/21 @ 1:43 PM
366
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/1/22 @ 10:40 PM
β
414
kj
88
rpm
42
%
19
mph
Wednesday 1/5/22 @ 2:42 PM
213
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/4/21 @ 7:51 PM
β
278
kj
95
rpm
41
%
19
mph
Wednesday 12/29/21 @ 2:34 PM
216
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 5/30/21 @ 8:30 PM
β
289
kj
94
rpm
41
%
20
mph
Monday 12/27/21 @ 2:47 PM
342
kj
85
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 11:0 PM
β
439
kj
92
rpm
42
%
20
mph
Tuesday 8/4/20 @ 1:59 PM
385
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 7/21/21 @ 8:57 PM
β
429
kj
88
rpm
37
%
20
mph
Friday 8/14/20 @ 1:35 PM
250
kj
75
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
β
324
kj
79
rpm
50
%
20
mph
Saturday 5/23/20 @ 2:9 PM
196
kj
82
rpm
46
%
19
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Saturday 5/23/20 @ 1:57 PM
β
324
kj
86
rpm
47
%
21
mph
Wednesday 5/6/20 @ 1:55 PM
262
kj
82
rpm
44
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Share
Saturday 5/2/20 @ 3:57 PM
β
346
kj
82
rpm
50
%
21
mph
Thursday 7/4/19 @ 3:18 PM
447
kj
78
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 8:1 PM
β
781
kj
86
rpm
57
%
25
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
57 π₯
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Tuesday 8/20/19
β
407
kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Thursday 7/8/21
β
414
kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
213
kj
Wednesday 1/5/22
β
278
kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
216
kj
Wednesday 12/29/21
β
289
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Monday 12/27/21
β
439
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
385
kj
Tuesday 8/4/20
β
429
kj
Wednesday 7/21/21
30 min Prince Ride
Ally & Emma
View Class
Share
250
kj
Friday 8/14/20
β
324
kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
196
kj
Saturday 5/23/20
β
324
kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
262
kj
Wednesday 5/6/20
β
346
kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
447
kj
Thursday 7/4/19
β
781
kj
Friday 7/5/19
Previous Workouts
Next Workouts