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Shake and Bake
amazonnthemtns
Colorado Springs
32
Beat bikerbeth
VS
bikerbeth
PZP-7 GreenMachineTeam
177 🔥
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Sunday 6/11/23 @ 4:5 PM
446
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/10/23 @ 3:43 PM
✅
526
kj
87
rpm
42
%
19
mph
Sunday 5/14/23 @ 3:4 PM
✅
217
kj
88
rpm
38
%
17
mph
30 min Mother's Day Ride
Christine D'Ercole
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Wednesday 5/17/23 @ 3:11 PM
174
kj
100
rpm
32
%
16
mph
Thursday 12/8/22 @ 3:1 PM
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/26/23 @ 9:46 PM
✅
216
kj
93
rpm
38
%
18
mph
Wednesday 11/3/21 @ 1:25 PM
✅
354
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/4/22 @ 10:48 PM
333
kj
90
rpm
39
%
18
mph
Tuesday 4/20/21 @ 1:25 PM
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Monday 8/23/21 @ 10:40 PM
✅
375
kj
86
rpm
43
%
19
mph
Saturday 7/3/21 @ 3:42 PM
✅
173
kj
78
rpm
46
%
19
mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
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Sunday 7/4/21 @ 3:13 PM
137
kj
91
rpm
37
%
17
mph
Sunday 5/9/21 @ 3:21 PM
651
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 3:22 PM
✅
736
kj
93
rpm
42
%
20
mph
Saturday 10/17/20 @ 3:23 PM
408
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 4:22 PM
✅
474
kj
92
rpm
44
%
20
mph
Sunday 11/10/19 @ 3:39 PM
398
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 3:7 PM
✅
415
kj
89
rpm
43
%
19
mph
Monday 9/2/19 @ 3:2 PM
49
kj
75
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 8/1/19 @ 4:3 PM
✅
57
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
32
Beat bikerbeth
VS
bikerbeth
PZP-7 GreenMachineTeam
177 🔥
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
446
kj
Sunday 6/11/23
✅
526
kj
Monday 7/10/23
30 min Mother's Day Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Sunday 5/14/23
174
kj
Wednesday 5/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Thursday 12/8/22
✅
216
kj
Thursday 1/26/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
354
kj
Wednesday 11/3/21
333
kj
Wednesday 5/4/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
373
kj
Tuesday 4/20/21
✅
375
kj
Monday 8/23/21
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
View Class
Share
✅
173
kj
Saturday 7/3/21
137
kj
Sunday 7/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
651
kj
Sunday 5/9/21
✅
736
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 10/17/20
✅
474
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
398
kj
Sunday 11/10/19
✅
415
kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 9/2/19
✅
57
kj
Thursday 8/1/19
Previous Workouts
Next Workouts