Shake and Bake
Workouts
Saturday 2/24/24 @ 4:7 PM
308kj
82rpm
39%
17mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Tuesday 10/18/22 @ 1:31 PM
220kj
84rpm
40%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 1/11/22 @ 2:34 PM
213kj
85rpm
40%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 6/22/21 @ 1:34 PM
241kj
85rpm
41%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 3/4/21 @ 3:10 PM
347kj
81rpm
42%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 8/23/20 @ 2:54 PM
246kj
90rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 3/18/20 @ 1:30 PM
388kj
83rpm
43%
18mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Sunday 9/13/20 @ 3:24 PM
520kj
82rpm
44%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 6/26/21 @ 3:30 PM
522kj
84rpm
43%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 5/15/20 @ 2:9 PM
366kj
86rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
308
kj
Saturday 2/24/24
220
kj
Tuesday 10/18/22
213
kj
Tuesday 1/11/22
241
kj
Tuesday 6/22/21
347
kj
Thursday 3/4/21
246
kj
Sunday 8/23/20
520
kj
Sunday 9/13/20
522
kj
Saturday 6/26/21