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Shake and Bake
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 1:3 PM
β
371
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0
mph
Tuesday 1/10/23 @ 2:39 PM
β
343
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0
mph
Thursday 7/11/19 @ 1:30 PM
β
405
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/23/22 @ 9:55 AM
185
kj
78
rpm
33
%
14
mph
Wednesday 7/22/20 @ 1:45 PM
β
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 10:16 AM
213
kj
81
rpm
35
%
15
mph
Monday 12/27/21 @ 2:47 PM
β
342
kj
85
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 10:0 AM
189
kj
72
rpm
36
%
14
mph
Saturday 1/25/20 @ 4:19 PM
β
502
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 10:2 AM
266
kj
78
rpm
35
%
14
mph
Friday 8/14/20 @ 1:35 PM
β
250
kj
75
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Tuesday 10/12/21 @ 10:0 AM
120
kj
64
rpm
39
%
13
mph
Sunday 12/1/19 @ 2:56 PM
β
518
kj
80
rpm
45
%
18
mph
60 min After Burn Ride
Denis Morton
View Class
Share
Monday 4/19/21 @ 10:0 AM
259
kj
68
rpm
38
%
14
mph
Thursday 1/14/21 @ 3:24 PM
β
178
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 4/10/21 @ 3:22 PM
107
kj
73
rpm
33
%
13
mph
Thursday 6/11/20 @ 1:50 PM
β
388
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 9:48 AM
221
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Thursday 5/20/21
kj
Sunday 2/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
343
kj
Tuesday 1/10/23
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
405
kj
Thursday 7/11/19
185
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Wednesday 7/22/20
213
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
342
kj
Monday 12/27/21
189
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
502
kj
Saturday 1/25/20
266
kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
250
kj
Friday 8/14/20
120
kj
Tuesday 10/12/21
60 min After Burn Ride
Denis Morton
View Class
Share
β
518
kj
Sunday 12/1/19
259
kj
Monday 4/19/21
30 min Low Impact Ride
Sam Yo
View Class
Share
β
178
kj
Thursday 1/14/21
107
kj
Saturday 4/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
388
kj
Thursday 6/11/20
221
kj
Monday 10/5/20
Previous Workouts
Next Workouts