Shake and Bake

Workouts

Thursday 5/20/21 @ 1:3 PM
βœ…
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 2:39 PM
βœ…
343kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 1:30 PM
βœ…
405kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 9:55 AM
185kj
78rpm
33%
14mph
Wednesday 7/22/20 @ 1:45 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:16 AM
213kj
81rpm
35%
15mph
Monday 12/27/21 @ 2:47 PM
βœ…
342kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
Saturday 1/25/20 @ 4:19 PM
βœ…
502kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 10:2 AM
266kj
78rpm
35%
14mph
Friday 8/14/20 @ 1:35 PM
βœ…
250kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Sunday 12/1/19 @ 2:56 PM
βœ…
518kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Monday 4/19/21 @ 10:0 AM
259kj
68rpm
38%
14mph
Thursday 1/14/21 @ 3:24 PM
βœ…
178kj
80rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Saturday 4/10/21 @ 3:22 PM
107kj
73rpm
33%
13mph
Thursday 6/11/20 @ 1:50 PM
βœ…
388kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 9:48 AM
221kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Thursday 5/20/21
kj
Sunday 2/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 343 kj
Tuesday 1/10/23
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 7/11/19
185 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Wednesday 7/22/20
213 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Monday 12/27/21
189 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Saturday 1/25/20
266 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Friday 8/14/20
120 kj
Tuesday 10/12/21
60 min After Burn Ride
Denis Morton
βœ… 518 kj
Sunday 12/1/19
259 kj
Monday 4/19/21
30 min Low Impact Ride
Sam Yo
βœ… 178 kj
Thursday 1/14/21
107 kj
Saturday 4/10/21
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Thursday 6/11/20
221 kj
Monday 10/5/20