Shake and Bake
VS
Workouts
Wednesday 11/3/21 @ 1:25 PM
✅
354kj
87rpm
40%
18mph
Monday 9/25/23 @ 6:24 PM
299kj
85rpm
38%
17mph
Monday 8/28/23 @ 1:19 PM
180kj
82rpm
38%
16mph
Tuesday 8/29/23 @ 12:19 PM
✅
189kj
86rpm
37%
17mph
Thursday 12/8/22 @ 3:1 PM
201kj
86rpm
38%
17mph
Sunday 1/22/23 @ 9:49 PM
✅
201kj
81rpm
40%
17mph
Sunday 12/26/21 @ 4:54 PM
222kj
86rpm
39%
17mph
Saturday 9/24/22 @ 4:49 PM
✅
223kj
85rpm
40%
17mph
Tuesday 9/6/22 @ 1:26 PM
✅
224kj
82rpm
41%
18mph
Wednesday 9/7/22 @ 12:33 PM
208kj
85rpm
39%
17mph
Friday 1/14/22 @ 2:37 PM
✅
221kj
86rpm
47%
21mph
Friday 6/11/21 @ 12:47 PM
198kj
74rpm
51%
20mph
Tuesday 1/4/22 @ 2:24 PM
✅
354kj
86rpm
40%
18mph
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
Sunday 5/9/21 @ 3:21 PM
✅
651kj
82rpm
44%
19mph
Monday 5/10/21 @ 11:16 PM
547kj
87rpm
39%
18mph
Tuesday 12/22/20 @ 2:22 PM
✅
519kj
86rpm
42%
19mph
Monday 12/21/20 @ 11:37 PM
425kj
86rpm
39%
17mph
Saturday 7/13/19 @ 2:26 PM
✅
543kj
85rpm
43%
19mph
Saturday 10/10/20 @ 5:40 PM
423kj
85rpm
39%
17mph
amazonnthemtns
Colorado Springs
115
🔥
VS
1womancarnival
☀️ Denver ☀️
8
Workouts
299
kj
Monday 9/25/23
180
kj
Monday 8/28/23
201
kj
Thursday 12/8/22
222
kj
Sunday 12/26/21
208
kj
Wednesday 9/7/22
547
kj
Monday 5/10/21
425
kj
Monday 12/21/20