Shake and Bake

Workouts

Friday 5/14/21 @ 9:50 PM
193kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 4:26 PM
βœ…
266kj
0rpm
0%
0mph
Thursday 4/29/21 @ 11:1 PM
186kj
75rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 3:19 PM
βœ…
208kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 4:32 PM
βœ…
215kj
82rpm
41%
17mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:22 PM
βœ…
361kj
84rpm
43%
18mph
Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 3:7 PM
βœ…
204kj
76rpm
42%
17mph
Friday 12/14/18 @ 12:55 AM
131kj
75rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/10/18 @ 2:54 PM
βœ…
183kj
74rpm
50%
19mph
Monday 12/10/18 @ 12:3 AM
261kj
67rpm
44%
16mph
45 min Naughty Santa Ride
Jess King
Sunday 12/16/18 @ 4:13 PM
βœ…
394kj
75rpm
48%
19mph
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph
30 min Pride Ride
Denis Morton
Thursday 11/29/18 @ 4:20 PM
βœ…
235kj
81rpm
43%
18mph
Thursday 10/25/18 @ 11:42 AM
βœ…
166kj
76rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 11/27/18 @ 10:44 PM
146kj
77rpm
37%
15mph
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 11:55 PM
βœ…
391kj
80rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Friday 5/14/21
βœ… 266 kj
Thursday 5/13/21
30 min USHER Ride
Ally Love
186 kj
Thursday 4/29/21
βœ… 208 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 2/5/20
βœ… 215 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/4/19
βœ… 361 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
183 kj
Tuesday 4/16/19
βœ… 204 kj
Sunday 4/21/19
20 min Holiday Ride
Emma Lovewell
131 kj
Friday 12/14/18
βœ… 183 kj
Monday 12/10/18
45 min Naughty Santa Ride
Jess King
261 kj
Monday 12/10/18
βœ… 394 kj
Sunday 12/16/18
30 min Pride Ride
Denis Morton
110 kj
Tuesday 6/5/18
βœ… 235 kj
Thursday 11/29/18
30 min Low Impact Ride
Hannah Corbin
βœ… 166 kj
Thursday 10/25/18
146 kj
Tuesday 11/27/18
45 min Turkey Burn Ride
Robin ArzΓ³n
255 kj
Thursday 11/22/18
βœ… 391 kj
Thursday 11/22/18