Shake and Bake

Workouts

Saturday 1/4/25 @ 12:9 PM
161kj
78rpm
38%
16mph
30 min Hawaii Ride
Matt Wilpers
Sunday 9/19/21 @ 11:5 PM
145kj
71rpm
39%
15mph
Sunday 8/11/19 @ 8:5 PM
81kj
77rpm
39%
15mph
15 min 80s Ride
Emma Lovewell
Saturday 9/4/21 @ 1:42 PM
110kj
84rpm
42%
17mph
Thursday 4/1/21 @ 1:59 PM
131kj
70rpm
38%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
233kj
72rpm
48%
18mph
Wednesday 2/3/21 @ 10:38 PM
41kj
73rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 9:23 PM
42kj
77rpm
33%
14mph
Wednesday 3/25/20 @ 11:34 PM
107kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 7:52 PM
100kj
74rpm
44%
17mph
Friday 1/17/20 @ 12:28 AM
233kj
70rpm
40%
15mph
45 min 70s Ride
Hannah Corbin
Friday 1/17/20 @ 12:26 AM
306kj
71rpm
44%
17mph
Monday 6/17/19 @ 10:50 PM
181kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 7:27 PM
169kj
68rpm
42%
16mph
Thursday 5/23/19 @ 10:29 PM
178kj
85rpm
37%
16mph
30 min Country Ride
Hannah Corbin
Saturday 5/18/19 @ 7:23 PM
158kj
72rpm
39%
15mph
Wednesday 4/10/19 @ 10:46 PM
167kj
81rpm
38%
16mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 9:31 AM
141kj
70rpm
39%
15mph
Thursday 3/14/19 @ 11:45 PM
118kj
76rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 11/8/18 @ 10:56 AM
111kj
71rpm
41%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
161 kj
Saturday 1/4/25
145 kj
Sunday 9/19/21
15 min 80s Ride
Emma Lovewell
81 kj
Sunday 8/11/19
110 kj
Saturday 9/4/21
30 min Verzuz Two for One Ride
Cody & Emma
131 kj
Thursday 4/1/21
233 kj
Wednesday 3/31/21
10 min Low Impact Ride
Jenn Sherman
41 kj
Wednesday 2/3/21
42 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
107 kj
Wednesday 3/25/20
100 kj
Saturday 1/9/21
45 min 70s Ride
Hannah Corbin
233 kj
Friday 1/17/20
306 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Monday 6/17/19
169 kj
Sunday 6/9/19
30 min Country Ride
Hannah Corbin
178 kj
Thursday 5/23/19
158 kj
Saturday 5/18/19
30 min 80s Ride
Christine D'Ercole
167 kj
Wednesday 4/10/19
141 kj
Thursday 4/11/19
20 min 80s Pop Ride
Cody Rigsby
118 kj
Thursday 3/14/19
111 kj
Thursday 11/8/18