Shake and Bake
VS
Workouts
Thursday 10/31/24 @ 9:55 AM
74kj
62rpm
38%
13mph
Wednesday 7/13/22 @ 2:55 PM
✅
107kj
79rpm
37%
15mph
Monday 4/17/23 @ 10:39 AM
49kj
64rpm
41%
15mph
Wednesday 4/19/23 @ 4:43 PM
✅
51kj
67rpm
41%
15mph
Friday 3/5/21 @ 12:3 AM
78kj
80rpm
36%
15mph
Thursday 3/2/23 @ 5:30 PM
✅
104kj
81rpm
40%
17mph
Monday 6/14/21 @ 10:41 PM
171kj
82rpm
38%
16mph
Friday 7/16/21 @ 2:15 PM
✅
194kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 12:30 AM
52kj
84rpm
35%
15mph
Saturday 2/13/21 @ 6:36 PM
✅
52kj
88rpm
34%
15mph
Sunday 1/5/20 @ 6:55 PM
68kj
79rpm
31%
13mph
Friday 4/24/20 @ 2:56 PM
✅
115kj
88rpm
36%
16mph
Wednesday 3/4/20 @ 10:56 PM
133kj
80rpm
40%
17mph
Saturday 3/14/20 @ 2:50 PM
✅
152kj
85rpm
40%
17mph
Wednesday 4/24/19 @ 11:12 PM
92kj
85rpm
38%
16mph
Friday 10/25/19 @ 4:1 PM
✅
113kj
88rpm
39%
17mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
Monday 10/1/18 @ 8:27 PM
113kj
77rpm
39%
16mph
Wednesday 10/3/18 @ 5:32 PM
✅
139kj
83rpm
40%
17mph
amazinglyamy
Syracuse
1
VS
beatsnmyfeet
#2016OG #FF40s #DE
60
🔥
Workouts
74
kj
Thursday 10/31/24
133
kj
Wednesday 3/4/20
271
kj
Thursday 7/4/19