Shake and Bake

Workouts

Friday 5/14/21 @ 9:50 PM
✅
193kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
Thursday 4/29/21 @ 11:1 PM
✅
186kj
75rpm
42%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:9 PM
143kj
72rpm
38%
15mph
Monday 3/29/21 @ 8:37 PM
✅
115kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
Sunday 2/28/21 @ 10:7 PM
153kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 AM
✅
159kj
71rpm
40%
15mph
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Saturday 5/11/19 @ 9:14 PM
179kj
78rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
Monday 2/10/20 @ 11:49 PM
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
Thursday 1/2/20 @ 8:54 PM
133kj
66rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 10:59 PM
✅
183kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 193 kj
Friday 5/14/21
151 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
✅ 186 kj
Thursday 4/29/21
143 kj
Thursday 4/29/21
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Monday 3/29/21
97 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
153 kj
Sunday 2/28/21
✅ 159 kj
Wednesday 1/8/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 2/5/20
✅ 192 kj
Friday 2/14/20
30 min Show Up Ride
Cody Rigsby
179 kj
Saturday 5/11/19
✅ 181 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 2/10/20
✅ 125 kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Cody Rigsby
133 kj
Thursday 1/2/20
✅ 204 kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/4/19
✅ 304 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 183 kj
Tuesday 4/16/19
kj
Saturday 4/13/19