Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:34 PM
521kj
81rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 11:47 PM
151kj
83rpm
33%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 5:15 PM
221kj
74rpm
45%
17mph
Friday 8/30/19 @ 12:39 AM
292kj
87rpm
37%
16mph
45 min Disco Ride
Jenn Sherman
Tuesday 5/14/19 @ 6:46 PM
283kj
73rpm
42%
16mph
Wednesday 7/31/19 @ 10:54 PM
531kj
86rpm
43%
19mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/16/17 @ 2:25 PM
398kj
78rpm
41%
17mph
Sunday 9/24/17 @ 2:26 PM
517kj
72rpm
49%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/24/17 @ 2:23 PM
391kj
72rpm
43%
17mph
Saturday 8/26/17 @ 6:3 PM
481kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 2:29 PM
383kj
74rpm
42%
17mph
Sunday 8/20/17 @ 2:26 PM
448kj
71rpm
47%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/17 @ 2:27 PM
394kj
75rpm
42%
17mph
Saturday 2/11/17 @ 6:54 PM
193kj
67rpm
37%
13mph
45 min Mantra Ride
Christine D'Ercole
Saturday 2/11/17 @ 6:53 PM
307kj
74rpm
43%
17mph
Saturday 9/10/16 @ 12:26 PM
213kj
65rpm
41%
14mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/27/16 @ 4:19 PM
403kj
75rpm
48%
19mph
Saturday 6/18/16 @ 2:19 AM
452kj
67rpm
54%
20mph
45 min Solidarity Ride
Christine D'Ercole
Thursday 6/16/16 @ 11:22 PM
364kj
73rpm
47%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Wednesday 9/8/21
508 kj
Saturday 4/27/19
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Wednesday 11/18/20
221 kj
Wednesday 11/18/20
45 min Disco Ride
Jenn Sherman
292 kj
Friday 8/30/19
283 kj
Tuesday 5/14/19
60 min Jenn's Last Call Ride
Jenn Sherman
531 kj
Wednesday 7/31/19
398 kj
Sunday 4/16/17
60 min Football Pregame Ride
Jenn Sherman
517 kj
Sunday 9/24/17
391 kj
Sunday 9/24/17
60 min Epic Sing Along Ride
Jenn Sherman
481 kj
Saturday 8/26/17
383 kj
Sunday 5/7/17
60 min Yacht Rock Ride
Jenn Sherman
448 kj
Sunday 8/20/17
394 kj
Sunday 8/20/17
45 min Mantra Ride
Christine D'Ercole
193 kj
Saturday 2/11/17
307 kj
Saturday 2/11/17
45 min New Wave Ride
Christine D'Ercole
213 kj
Saturday 9/10/16
403 kj
Tuesday 9/27/16
45 min Solidarity Ride
Christine D'Ercole
452 kj
Saturday 6/18/16
364 kj
Thursday 6/16/16