Shake and Bake

Workouts

Friday 5/19/23 @ 11:5 AM
✅
177kj
79rpm
46%
19mph
20 min Broadway Ride
Robin Arzón
Tuesday 5/23/23 @ 12:26 PM
163kj
67rpm
50%
18mph
Friday 5/19/23 @ 10:44 AM
✅
179kj
78rpm
47%
19mph
20 min 90s Ride
Robin Arzón
Friday 5/19/23 @ 12:20 PM
168kj
67rpm
50%
18mph
Saturday 11/26/22 @ 3:17 PM
✅
140kj
88rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 1/20/23 @ 2:2 PM
127kj
74rpm
46%
19mph
Saturday 1/7/23 @ 2:31 PM
✅
130kj
83rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 1/9/23 @ 2:6 PM
120kj
71rpm
47%
18mph
Saturday 10/29/22 @ 12:52 PM
✅
153kj
80rpm
48%
20mph
15 min 80s Ride
Robin Arzón
Monday 11/14/22 @ 1:50 PM
136kj
68rpm
51%
19mph
Thursday 7/28/22 @ 9:23 AM
✅
185kj
92rpm
42%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/10/22 @ 12:40 PM
175kj
70rpm
51%
19mph
Monday 5/2/22 @ 10:58 AM
188kj
77rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Thursday 4/21/22 @ 12:33 PM
✅
194kj
68rpm
53%
20mph
Thursday 4/7/22 @ 12:19 PM
96kj
68rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 4/12/22 @ 12:59 PM
✅
112kj
67rpm
58%
21mph
Saturday 2/26/22 @ 1:1 PM
360kj
82rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Saturday 2/26/22 @ 12:55 PM
✅
461kj
69rpm
53%
20mph
Saturday 1/22/22 @ 12:19 PM
275kj
86rpm
44%
19mph
30 min 90s Ride
Robin Arzón
Saturday 1/15/22 @ 2:57 PM
✅
295kj
70rpm
52%
20mph

Workouts

20 min Broadway Ride
Robin Arzón
✅ 177 kj
Friday 5/19/23
163 kj
Tuesday 5/23/23
20 min 90s Ride
Robin Arzón
✅ 179 kj
Friday 5/19/23
168 kj
Friday 5/19/23
15 min Low Impact Ride
Robin Arzón
✅ 140 kj
Saturday 11/26/22
127 kj
Friday 1/20/23
15 min Low Impact Ride
Kendall Toole
✅ 130 kj
Saturday 1/7/23
120 kj
Monday 1/9/23
15 min 80s Ride
Robin Arzón
✅ 153 kj
Saturday 10/29/22
136 kj
Monday 11/14/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 185 kj
Thursday 7/28/22
175 kj
Wednesday 8/10/22
20 min 80s Ride
Robin Arzón
188 kj
Monday 5/2/22
✅ 194 kj
Thursday 4/21/22
10 min Climb Ride
Robin Arzón
96 kj
Thursday 4/7/22
✅ 112 kj
Tuesday 4/12/22
45 min Pop Ride
Kendall Toole
360 kj
Saturday 2/26/22
✅ 461 kj
Saturday 2/26/22
30 min 90s Ride
Robin Arzón
275 kj
Saturday 1/22/22
✅ 295 kj
Saturday 1/15/22