Shake and Bake
Workouts
Friday 2/2/24 @ 1:50 PM
✅
218kj
62rpm
50%
18mph
Friday 2/2/24 @ 2:49 PM
217kj
71rpm
45%
17mph
Friday 1/26/24 @ 2:3 PM
✅
251kj
65rpm
52%
19mph
Tuesday 1/30/24 @ 2:23 PM
220kj
72rpm
45%
18mph
Tuesday 6/13/23 @ 11:13 AM
350kj
70rpm
48%
18mph
Sunday 4/5/20 @ 1:59 PM
✅
363kj
70rpm
48%
18mph
Friday 12/2/22 @ 12:25 PM
✅
270kj
87rpm
43%
19mph
Thursday 5/18/23 @ 11:44 PM
20kj
82rpm
38%
17mph
Sunday 3/19/23 @ 2:18 PM
✅
193kj
77rpm
49%
20mph
Tuesday 7/19/22 @ 2:7 PM
188kj
72rpm
50%
19mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Saturday 7/16/22 @ 2:11 PM
246kj
75rpm
46%
18mph
Monday 6/13/22 @ 11:56 AM
162kj
80rpm
44%
18mph
Tuesday 6/21/22 @ 1:41 PM
✅
165kj
73rpm
47%
18mph
Monday 6/13/22 @ 11:23 AM
✅
272kj
80rpm
47%
19mph
Sunday 6/12/22 @ 2:58 PM
266kj
75rpm
47%
19mph
Friday 2/18/22 @ 1:23 PM
✅
268kj
87rpm
43%
19mph
Tuesday 2/22/22 @ 2:16 PM
205kj
68rpm
46%
17mph
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Monday 2/7/22 @ 2:0 PM
229kj
73rpm
46%
18mph
Workouts
20
kj
Thursday 5/18/23
246
kj
Saturday 7/16/22