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Shake and Bake
amazinggracek9
HBG-ish, PA
22
Beat armystrong
VS
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
35 π₯
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 3:42 PM
β
555
kj
78
rpm
52
%
21
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Thursday 8/17/23 @ 10:5 PM
439
kj
57
rpm
65
%
20
mph
Sunday 10/1/23 @ 4:57 PM
β
410
kj
72
rpm
50
%
19
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Wednesday 10/4/23 @ 2:48 PM
341
kj
49
rpm
64
%
18
mph
Thursday 9/7/23 @ 11:54 AM
332
kj
80
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 9/13/23 @ 8:39 PM
β
364
kj
53
rpm
62
%
18
mph
Friday 8/25/23 @ 1:7 PM
390
kj
71
rpm
49
%
19
mph
45 min Pop Ride
Hannah Corbin
View Class
Share
Tuesday 7/18/23 @ 1:1 AM
β
412
kj
55
rpm
63
%
19
mph
Tuesday 5/16/23 @ 11:3 AM
258
kj
78
rpm
46
%
19
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Tuesday 5/16/23 @ 1:27 AM
β
273
kj
54
rpm
64
%
19
mph
Tuesday 2/28/23 @ 12:47 PM
368
kj
76
rpm
46
%
18
mph
45 min 2000s Pop Ride
Ally Love
View Class
Share
Tuesday 2/28/23 @ 11:31 PM
β
409
kj
58
rpm
60
%
19
mph
Wednesday 12/28/22 @ 12:35 PM
269
kj
88
rpm
42
%
19
mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
View Class
Share
Wednesday 12/28/22 @ 4:22 PM
β
301
kj
57
rpm
63
%
20
mph
Sunday 12/25/22 @ 2:17 PM
β
293
kj
79
rpm
48
%
20
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Monday 12/26/22 @ 6:6 PM
263
kj
62
rpm
57
%
19
mph
Tuesday 9/13/22 @ 11:9 AM
370
kj
76
rpm
46
%
18
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Wednesday 9/14/22 @ 1:26 AM
β
410
kj
60
rpm
60
%
19
mph
Monday 3/7/22 @ 3:31 PM
118
kj
87
rpm
41
%
18
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
Thursday 9/10/20 @ 10:13 PM
β
161
kj
67
rpm
58
%
20
mph
Previous Workouts
Next Workouts
amazinggracek9
HBG-ish, PA
22
Beat armystrong
VS
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
35 π₯
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
555
kj
Sunday 9/24/23
439
kj
Thursday 8/17/23
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
410
kj
Sunday 10/1/23
341
kj
Wednesday 10/4/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
332
kj
Thursday 9/7/23
β
364
kj
Wednesday 9/13/23
45 min Pop Ride
Hannah Corbin
View Class
Share
390
kj
Friday 8/25/23
β
412
kj
Tuesday 7/18/23
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
258
kj
Tuesday 5/16/23
β
273
kj
Tuesday 5/16/23
45 min 2000s Pop Ride
Ally Love
View Class
Share
368
kj
Tuesday 2/28/23
β
409
kj
Tuesday 2/28/23
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
View Class
Share
269
kj
Wednesday 12/28/22
β
301
kj
Wednesday 12/28/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
293
kj
Sunday 12/25/22
263
kj
Monday 12/26/22
45 min 2000s Ride
Kendall Toole
View Class
Share
370
kj
Tuesday 9/13/22
β
410
kj
Wednesday 9/14/22
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
118
kj
Monday 3/7/22
β
161
kj
Thursday 9/10/20
Previous Workouts
Next Workouts