Shake and Bake

Workouts

Sunday 1/1/23 @ 1:37 PM
✅
169kj
91rpm
40%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:46 PM
118kj
71rpm
41%
16mph
Monday 12/12/22 @ 12:31 PM
163kj
79rpm
44%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 7/27/22 @ 11:25 PM
✅
202kj
76rpm
50%
20mph
Tuesday 8/30/22 @ 12:26 PM
✅
72kj
82rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 9/9/22 @ 10:4 PM
53kj
78rpm
37%
15mph
Saturday 5/14/22 @ 11:59 AM
554kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:40 PM
✅
677kj
79rpm
50%
21mph
Monday 8/22/22 @ 11:18 AM
268kj
86rpm
43%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:59 PM
✅
347kj
76rpm
53%
21mph
Saturday 1/29/22 @ 3:37 PM
109kj
62rpm
61%
21mph
10 min Climb Ride
Robin Arzón
Wednesday 7/20/22 @ 1:0 AM
✅
144kj
55rpm
74%
23mph
Tuesday 6/7/22 @ 8:2 PM
✅
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 5/30/22 @ 1:21 AM
119kj
79rpm
39%
16mph
Monday 5/16/22 @ 12:1 PM
✅
113kj
81rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Saturday 5/28/22 @ 10:55 PM
94kj
85rpm
37%
16mph
Saturday 2/19/22 @ 2:56 PM
273kj
85rpm
44%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
✅
285kj
67rpm
54%
20mph
Tuesday 1/25/22 @ 12:53 PM
238kj
82rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/15/20 @ 4:50 PM
✅
307kj
83rpm
46%
19mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 169 kj
Sunday 1/1/23
118 kj
Tuesday 1/3/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
163 kj
Monday 12/12/22
✅ 202 kj
Wednesday 7/27/22
10 min Low Impact Ride
Robin Arzón
✅ 72 kj
Tuesday 8/30/22
53 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/14/22
✅ 677 kj
Monday 9/5/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
268 kj
Monday 8/22/22
✅ 347 kj
Saturday 8/20/22
10 min Climb Ride
Robin Arzón
109 kj
Saturday 1/29/22
✅ 144 kj
Wednesday 7/20/22
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Tuesday 6/7/22
119 kj
Monday 5/30/22
15 min Low Impact Ride
Ally Love
✅ 113 kj
Monday 5/16/22
94 kj
Saturday 5/28/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
273 kj
Saturday 2/19/22
✅ 285 kj
Thursday 2/17/22
30 min Hip Hop Ride
Robin Arzón
238 kj
Tuesday 1/25/22
✅ 307 kj
Thursday 10/15/20