Shake and Bake

Workouts

Monday 3/6/23 @ 2:31 PM
✅
383kj
82rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 11:17 PM
237kj
60rpm
45%
15mph
Saturday 2/25/23 @ 1:58 PM
✅
409kj
78rpm
47%
19mph
45 min Pop Ride
Kendall Toole
Tuesday 2/28/23 @ 4:57 AM
218kj
55rpm
46%
15mph
Tuesday 2/21/23 @ 12:12 PM
✅
394kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 2/20/23 @ 2:59 AM
245kj
54rpm
49%
15mph
Thursday 12/1/22 @ 12:51 PM
✅
402kj
76rpm
47%
19mph
45 min 2000s Ride
Emma Lovewell
Tuesday 1/24/23 @ 1:53 AM
256kj
55rpm
49%
16mph
Tuesday 1/17/23 @ 11:56 AM
✅
382kj
77rpm
46%
19mph
45 min Hip Hop Ride
Camila Ramón
Wednesday 1/18/23 @ 8:8 PM
267kj
57rpm
48%
16mph
Thursday 11/3/22 @ 10:41 AM
✅
422kj
76rpm
49%
19mph
45 min Hip Hop Ride
Emma Lovewell
Friday 1/13/23 @ 4:25 AM
235kj
56rpm
47%
15mph
Sunday 1/8/23 @ 11:53 AM
✅
402kj
78rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Monday 1/9/23 @ 2:5 AM
281kj
58rpm
50%
16mph
Saturday 9/10/22 @ 12:32 PM
✅
316kj
88rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Sunday 9/11/22 @ 9:1 PM
132kj
61rpm
42%
14mph
Thursday 3/10/22 @ 12:9 PM
✅
275kj
87rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Thursday 3/10/22 @ 1:56 AM
147kj
52rpm
49%
15mph
Monday 2/28/22 @ 12:8 PM
✅
396kj
87rpm
43%
19mph
45 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 5:22 PM
195kj
52rpm
46%
14mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 383 kj
Monday 3/6/23
237 kj
Sunday 3/5/23
45 min Pop Ride
Kendall Toole
✅ 409 kj
Saturday 2/25/23
218 kj
Tuesday 2/28/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 394 kj
Tuesday 2/21/23
245 kj
Monday 2/20/23
45 min 2000s Ride
Emma Lovewell
✅ 402 kj
Thursday 12/1/22
256 kj
Tuesday 1/24/23
45 min Hip Hop Ride
Camila Ramón
✅ 382 kj
Tuesday 1/17/23
267 kj
Wednesday 1/18/23
45 min Hip Hop Ride
Emma Lovewell
✅ 422 kj
Thursday 11/3/22
235 kj
Friday 1/13/23
45 min 90s Ride
Emma Lovewell
✅ 402 kj
Sunday 1/8/23
281 kj
Monday 1/9/23
30 min Hip Hop Ride
Robin Arzón
✅ 316 kj
Saturday 9/10/22
132 kj
Sunday 9/11/22
30 min Pop Ride
Robin Arzón
✅ 275 kj
Thursday 3/10/22
147 kj
Thursday 3/10/22
45 min Pop Ride
Robin Arzón
✅ 396 kj
Monday 2/28/22
195 kj
Sunday 2/27/22