Shake and Bake
Workouts
Wednesday 2/21/24 @ 1:11 PM
347kj
72rpm
46%
18mph
Sunday 2/18/24 @ 2:57 PM
✅
390kj
88rpm
42%
19mph
Monday 8/7/23 @ 11:19 AM
371kj
75rpm
47%
18mph
Thursday 9/14/23 @ 2:55 PM
✅
403kj
83rpm
44%
19mph
Wednesday 12/21/22 @ 12:3 PM
✅
271kj
86rpm
43%
19mph
Monday 8/28/23 @ 3:38 PM
259kj
86rpm
43%
19mph
Sunday 7/16/23 @ 3:0 PM
245kj
71rpm
48%
18mph
Sunday 7/16/23 @ 2:57 PM
✅
316kj
81rpm
49%
20mph
Saturday 4/29/23 @ 1:31 PM
559kj
76rpm
48%
19mph
Tuesday 5/16/23 @ 4:30 PM
✅
614kj
70rpm
52%
20mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 4:40 PM
✅
636kj
81rpm
41%
17mph
Monday 8/1/22 @ 11:41 AM
396kj
82rpm
45%
19mph
Friday 7/29/22 @ 1:56 PM
✅
515kj
75rpm
48%
21mph
Monday 6/27/22 @ 1:5 PM
415kj
80rpm
47%
19mph
Sunday 6/26/22 @ 1:27 PM
✅
484kj
79rpm
45%
20mph
Monday 5/16/22 @ 11:29 AM
261kj
80rpm
45%
19mph
Tuesday 5/17/22 @ 1:26 PM
✅
281kj
80rpm
41%
19mph
Sunday 5/8/22 @ 12:30 PM
✅
796kj
87rpm
43%
19mph
Sunday 3/13/22 @ 5:24 PM
613kj
76rpm
42%
17mph
Workouts
kj
Monday 1/23/23
396
kj
Monday 8/1/22
613
kj
Sunday 3/13/22