Shake and Bake
Workouts
Sunday 9/3/23 @ 5:18 PM
✅
192kj
67rpm
53%
20mph
Wednesday 7/28/21 @ 9:15 PM
102kj
79rpm
36%
15mph
Friday 4/7/23 @ 1:57 PM
✅
370kj
70rpm
57%
22mph
Wednesday 4/19/23 @ 4:3 PM
164kj
70rpm
41%
15mph
Tuesday 2/7/23 @ 5:46 PM
✅
330kj
72rpm
53%
21mph
Friday 2/24/23 @ 4:58 PM
147kj
79rpm
36%
15mph
Monday 12/30/19 @ 5:20 PM
✅
403kj
79rpm
54%
22mph
Thursday 11/17/22 @ 4:55 PM
173kj
80rpm
37%
16mph
Friday 12/31/21 @ 3:6 PM
✅
571kj
72rpm
57%
22mph
Friday 12/31/21 @ 4:53 PM
263kj
74rpm
40%
16mph
Tuesday 4/20/21 @ 4:3 PM
✅
241kj
72rpm
56%
21mph
Wednesday 4/21/21 @ 6:14 PM
117kj
78rpm
39%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
406kj
78rpm
55%
22mph
Thursday 3/25/21 @ 5:26 PM
170kj
80rpm
38%
16mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Friday 11/20/20 @ 8:21 PM
116kj
79rpm
39%
16mph
Saturday 10/10/20 @ 3:49 PM
✅
396kj
71rpm
59%
22mph
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
Sunday 6/7/20 @ 5:41 PM
✅
387kj
77rpm
55%
22mph
Friday 6/5/20 @ 8:25 PM
235kj
82rpm
41%
17mph
Workouts
102
kj
Wednesday 7/28/21
263
kj
Friday 12/31/21
164
kj
Saturday 10/10/20