Shake and Bake

Workouts

Thursday 11/28/19 @ 3:48 PM
607kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
251kj
79rpm
37%
15mph
Monday 7/6/20 @ 4:26 PM
403kj
74rpm
57%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Monday 8/9/21 @ 6:41 PM
389kj
78rpm
54%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/15/20 @ 9:23 PM
154kj
81rpm
34%
15mph
Sunday 7/19/20 @ 2:1 PM
421kj
76rpm
58%
23mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/27/19 @ 9:30 PM
180kj
72rpm
43%
16mph
Tuesday 6/16/20 @ 1:58 PM
812kj
77rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 3:41 PM
396kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Thursday 12/12/19 @ 12:18 PM
272kj
75rpm
57%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 10:51 PM
99kj
80rpm
35%
15mph
Tuesday 12/10/19 @ 5:1 PM
200kj
68rpm
60%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:26 AM
87kj
78rpm
39%
16mph
Wednesday 6/5/19 @ 2:28 PM
280kj
81rpm
55%
23mph
20 min 70s Ride
Jenn Sherman
Wednesday 6/5/19 @ 11:6 PM
108kj
86rpm
35%
15mph
Friday 4/5/19 @ 5:28 PM
422kj
74rpm
58%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/5/19 @ 11:41 PM
151kj
73rpm
38%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
607 kj
Thursday 11/28/19
251 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
403 kj
Monday 7/6/20
153 kj
Saturday 3/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
389 kj
Monday 8/9/21
154 kj
Sunday 3/15/20
30 min New Wave Ride
Christine D'Ercole
421 kj
Sunday 7/19/20
180 kj
Monday 5/27/19
60 min Two for One: Power Zone Ride
Denis & Matt
812 kj
Tuesday 6/16/20
299 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 5/20/20
146 kj
Wednesday 1/22/20
20 min Low Impact Ride
Tunde Oyeneyin
272 kj
Thursday 12/12/19
99 kj
Tuesday 1/7/20
15 min Move for More: Climb Ride
Christine D'Ercole
200 kj
Tuesday 12/10/19
87 kj
Wednesday 12/11/19
20 min 70s Ride
Jenn Sherman
280 kj
Wednesday 6/5/19
108 kj
Wednesday 6/5/19
30 min Intervals & Arms Ride
Robin Arzón
422 kj
Friday 4/5/19
151 kj
Friday 4/5/19