Shake and Bake

Workouts

Friday 7/8/22 @ 3:36 PM
246kj
74rpm
55%
22mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/28/23 @ 1:1 AM
189kj
75rpm
48%
19mph
Tuesday 4/4/23 @ 2:31 PM
355kj
71rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 8:49 PM
359kj
77rpm
53%
21mph
Wednesday 3/22/23 @ 3:59 PM
342kj
73rpm
54%
21mph
30 min 90s Ride
Robin Arzón
Thursday 3/23/23 @ 3:54 PM
400kj
0rpm
0%
0mph
Tuesday 1/10/23 @ 3:56 PM
367kj
72rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
287kj
75rpm
48%
19mph
Wednesday 12/21/22 @ 4:58 PM
238kj
72rpm
55%
21mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:58 PM
193kj
74rpm
49%
19mph
Thursday 9/9/21 @ 5:7 PM
391kj
75rpm
56%
22mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:26 PM
343kj
71rpm
53%
20mph
Friday 3/19/21 @ 5:17 PM
371kj
73rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/19/21 @ 9:19 PM
406kj
74rpm
56%
22mph
Tuesday 1/5/21 @ 2:26 PM
612kj
76rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 9:17 PM
561kj
73rpm
54%
21mph
Monday 9/14/20 @ 4:2 PM
127kj
70rpm
58%
22mph
10 min Climb Ride
Ben Alldis
Friday 8/7/20 @ 10:31 PM
227kj
62rpm
81%
27mph
Friday 1/3/20 @ 6:1 PM
399kj
78rpm
55%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
450kj
81rpm
56%
23mph

Workouts

20 min Pop Ride
Alex Toussaint
246 kj
Friday 7/8/22
189 kj
Wednesday 6/28/23
30 min Pop Ride
Cody Rigsby
355 kj
Tuesday 4/4/23
359 kj
Saturday 4/1/23
30 min 90s Ride
Robin Arzón
342 kj
Wednesday 3/22/23
400 kj
Thursday 3/23/23
30 min Hip Hop Ride
Alex Toussaint
367 kj
Tuesday 1/10/23
287 kj
Monday 1/9/23
20 min 80s Ride
Alex Toussaint
238 kj
Wednesday 12/21/22
193 kj
Wednesday 12/21/22
30 min 70s Ride
Christine D'Ercole
391 kj
Thursday 9/9/21
343 kj
Tuesday 9/7/21
30 min New Tracks Ride
Alex Toussaint
371 kj
Friday 3/19/21
406 kj
Friday 3/19/21
45 min Hip Hop Ride
Alex Toussaint
612 kj
Tuesday 1/5/21
561 kj
Wednesday 12/30/20
10 min Climb Ride
Ben Alldis
127 kj
Monday 9/14/20
227 kj
Friday 8/7/20
30 min Weezer Ride
Denis Morton
399 kj
Friday 1/3/20
450 kj
Friday 1/3/20