Shake and Bake

Workouts

Friday 12/25/20 @ 4:22 PM
βœ…
596kj
74rpm
57%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
Wednesday 11/15/23 @ 6:53 PM
βœ…
326kj
69rpm
55%
21mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 11/16/23 @ 10:7 PM
167kj
73rpm
40%
16mph
Wednesday 10/18/23 @ 2:54 PM
βœ…
326kj
71rpm
54%
21mph
30 min Rock Ride
Denis Morton
Thursday 10/26/23 @ 8:14 PM
149kj
75rpm
37%
15mph
Saturday 8/19/23 @ 4:31 PM
βœ…
311kj
69rpm
54%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 10/21/23 @ 7:39 PM
158kj
78rpm
37%
15mph
Tuesday 2/22/22 @ 5:34 PM
βœ…
378kj
76rpm
55%
22mph
30 min Reggae Ride
Denis Morton
Friday 7/8/22 @ 8:50 PM
171kj
90rpm
35%
16mph
Wednesday 2/16/22 @ 6:30 PM
βœ…
385kj
77rpm
55%
22mph
30 min 80s Rock Ride
Bradley Rose
Thursday 2/17/22 @ 9:30 PM
189kj
93rpm
36%
17mph
Saturday 9/11/21 @ 3:26 PM
βœ…
381kj
76rpm
55%
22mph
30 min Pop Ride
Bradley Rose
Thursday 9/16/21 @ 8:43 PM
192kj
85rpm
38%
17mph
Friday 2/12/21 @ 4:19 PM
βœ…
353kj
77rpm
52%
21mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 9:30 PM
199kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 3:56 PM
βœ…
248kj
75rpm
55%
22mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:11 PM
157kj
87rpm
41%
18mph
Monday 6/1/20 @ 4:8 PM
βœ…
264kj
79rpm
54%
22mph
20 min 80s Ride
Denis Morton
Tuesday 6/2/20 @ 9:24 PM
131kj
92rpm
36%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 596 kj
Friday 12/25/20
243 kj
Monday 12/14/20
30 min HIIT & Hills Ride
Denis Morton
βœ… 326 kj
Wednesday 11/15/23
167 kj
Thursday 11/16/23
30 min Rock Ride
Denis Morton
βœ… 326 kj
Wednesday 10/18/23
149 kj
Thursday 10/26/23
30 min Classic Rock Ride
Denis Morton
βœ… 311 kj
Saturday 8/19/23
158 kj
Saturday 10/21/23
30 min Reggae Ride
Denis Morton
βœ… 378 kj
Tuesday 2/22/22
171 kj
Friday 7/8/22
30 min 80s Rock Ride
Bradley Rose
βœ… 385 kj
Wednesday 2/16/22
189 kj
Thursday 2/17/22
30 min Pop Ride
Bradley Rose
βœ… 381 kj
Saturday 9/11/21
192 kj
Thursday 9/16/21
30 min Reset
Denis Morton
βœ… 353 kj
Friday 2/12/21
199 kj
Monday 2/15/21
20 min Pop Ride
Denis Morton
βœ… 248 kj
Wednesday 6/3/20
157 kj
Monday 6/1/20
20 min 80s Ride
Denis Morton
βœ… 264 kj
Monday 6/1/20
131 kj
Tuesday 6/2/20