Shake and Bake

Workouts

Monday 11/1/21 @ 2:33 PM
599kj
73rpm
57%
22mph
45 min Elton John Ride
Jenn Sherman
Tuesday 4/5/22 @ 11:9 AM
βœ…
702kj
77rpm
59%
24mph
Monday 12/19/22 @ 6:4 PM
230kj
75rpm
52%
21mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/6/23 @ 12:49 PM
βœ…
241kj
78rpm
52%
21mph
Thursday 11/16/23 @ 5:27 PM
226kj
75rpm
53%
21mph
20 min 80s Ride
Hannah Corbin
Monday 12/4/23 @ 12:52 PM
βœ…
245kj
76rpm
53%
22mph
Friday 11/24/23 @ 6:53 PM
βœ…
104kj
70rpm
53%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 4/3/23 @ 11:42 AM
89kj
65rpm
52%
19mph
Friday 2/3/23 @ 6:2 PM
327kj
67rpm
56%
21mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/9/23 @ 12:12 PM
βœ…
419kj
73rpm
58%
23mph
Friday 3/27/20 @ 3:58 PM
637kj
81rpm
55%
23mph
45 min Classic Rock Ride
Jess King
Tuesday 1/31/23 @ 12:9 PM
βœ…
654kj
72rpm
59%
23mph
Thursday 6/16/22 @ 2:33 PM
βœ…
260kj
75rpm
56%
22mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 6/22/22 @ 1:51 PM
201kj
69rpm
53%
20mph
Sunday 5/31/20 @ 1:57 PM
βœ…
421kj
78rpm
56%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 12:49 PM
320kj
73rpm
52%
20mph
Wednesday 1/27/21 @ 5:2 PM
βœ…
250kj
77rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 1:10 PM
233kj
76rpm
52%
21mph
Friday 1/24/20 @ 6:2 PM
βœ…
260kj
76rpm
55%
22mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 12:21 PM
210kj
76rpm
50%
20mph

Workouts

45 min Elton John Ride
Jenn Sherman
599 kj
Monday 11/1/21
βœ… 702 kj
Tuesday 4/5/22
20 min Hanukkah Ride
Bradley Rose
230 kj
Monday 12/19/22
βœ… 241 kj
Wednesday 12/6/23
20 min 80s Ride
Hannah Corbin
226 kj
Thursday 11/16/23
βœ… 245 kj
Monday 12/4/23
Extra 10: Low Impact Ride
Jenn Sherman
βœ… 104 kj
Friday 11/24/23
89 kj
Monday 4/3/23
30 min Classic Rock Ride
Jenn Sherman
327 kj
Friday 2/3/23
βœ… 419 kj
Thursday 2/9/23
45 min Classic Rock Ride
Jess King
637 kj
Friday 3/27/20
βœ… 654 kj
Tuesday 1/31/23
20 min Classic Rock Ride
Jenn Sherman
βœ… 260 kj
Thursday 6/16/22
201 kj
Wednesday 6/22/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 421 kj
Sunday 5/31/20
320 kj
Tuesday 6/2/20
20 min Low Impact Ride
Jenn Sherman
βœ… 250 kj
Wednesday 1/27/21
233 kj
Thursday 1/28/21
20 min Low Impact Ride
Jenn Sherman
βœ… 260 kj
Friday 1/24/20
210 kj
Thursday 1/23/20