Shake and Bake

Workouts

Sunday 8/28/22 @ 1:58 PM
782kj
0rpm
56%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:58 PM
263kj
73rpm
36%
14mph
Sunday 5/1/22 @ 1:29 PM
634kj
78rpm
56%
23mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:30 PM
218kj
69rpm
39%
15mph
Wednesday 8/18/21 @ 6:22 PM
121kj
76rpm
53%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 9:36 PM
50kj
70rpm
40%
15mph
Thursday 12/5/19 @ 11:59 AM
216kj
69rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:16 PM
108kj
76rpm
43%
17mph
Wednesday 6/19/19 @ 4:27 PM
390kj
77rpm
55%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:38 PM
201kj
75rpm
43%
17mph
Wednesday 2/5/20 @ 3:27 PM
396kj
77rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/24/20 @ 5:30 PM
246kj
82rpm
43%
18mph
Sunday 3/31/19 @ 12:58 PM
636kj
77rpm
57%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:59 PM
304kj
75rpm
43%
17mph
Sunday 12/23/18 @ 2:56 PM
817kj
76rpm
56%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/23/18 @ 2:58 PM
269kj
66rpm
40%
14mph
Tuesday 8/14/18 @ 1:25 PM
652kj
77rpm
58%
23mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:29 PM
308kj
74rpm
44%
17mph
Thursday 12/1/16 @ 1:51 PM
125kj
75rpm
56%
22mph
10 min Climb Ride
Jess King
Saturday 4/1/17 @ 8:32 PM
81kj
76rpm
46%
18mph

Workouts

60 min Rock Ride
Jenn Sherman
782 kj
Sunday 8/28/22
263 kj
Sunday 8/28/22
45 min 90s Ride
Jenn Sherman
634 kj
Sunday 5/1/22
218 kj
Sunday 5/1/22
10 min Low Impact Ride
Jenn Sherman
121 kj
Wednesday 8/18/21
50 kj
Tuesday 8/17/21
15 min Move for More: Climb Ride
Matt Wilpers
216 kj
Thursday 12/5/19
108 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Robin Arzón
390 kj
Wednesday 6/19/19
201 kj
Saturday 4/18/20
30 min Low Impact Ride
Jenn Sherman
396 kj
Wednesday 2/5/20
246 kj
Tuesday 3/24/20
45 min Low Impact Ride
Jenn Sherman
636 kj
Sunday 3/31/19
304 kj
Sunday 3/31/19
60 min Football Pregame Ride
Jenn Sherman
817 kj
Sunday 12/23/18
269 kj
Sunday 12/23/18
45 min 70s Rock Ride
Jenn Sherman
652 kj
Tuesday 8/14/18
308 kj
Tuesday 8/14/18
10 min Climb Ride
Jess King
125 kj
Thursday 12/1/16
81 kj
Saturday 4/1/17