Shake and Bake

Workouts

Saturday 10/3/20 @ 5:47 PM
135kj
68rpm
61%
22mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 2:4 AM
120kj
52rpm
73%
21mph
Tuesday 5/5/20 @ 2:3 PM
608kj
75rpm
57%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:58 PM
606kj
41rpm
88%
21mph
Wednesday 7/24/19 @ 1:51 PM
312kj
80rpm
57%
24mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 7:37 PM
282kj
59rpm
71%
22mph
Saturday 2/29/20 @ 2:54 PM
922kj
83rpm
56%
24mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
740kj
53rpm
75%
21mph
Monday 9/2/19 @ 3:42 PM
608kj
75rpm
56%
22mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 9/5/19 @ 3:55 AM
367kj
56rpm
57%
18mph
Monday 8/19/19 @ 4:41 PM
200kj
67rpm
61%
22mph
15 min Climb Ride
Ben Alldis
Tuesday 8/27/19 @ 8:24 PM
233kj
50rpm
83%
23mph
Thursday 7/25/19 @ 5:12 PM
231kj
72rpm
61%
23mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/6/19 @ 11:3 PM
225kj
55rpm
78%
22mph
Thursday 9/20/18 @ 11:12 AM
668kj
78rpm
57%
23mph
45 min Tabata Ride
Robin Arzón
Sunday 2/17/19 @ 4:16 AM
436kj
55rpm
63%
18mph
Wednesday 10/18/17 @ 2:23 PM
365kj
72rpm
56%
22mph
30 min Climb Ride
Ally Love
Friday 5/18/18 @ 12:25 PM
236kj
60rpm
53%
18mph
Tuesday 2/27/18 @ 5:1 PM
144kj
65rpm
64%
23mph
10 min Climb Ride
Ally Love
Tuesday 4/17/18 @ 12:51 AM
97kj
58rpm
60%
19mph

Workouts

10 min Climb Ride
Kendall Toole
135 kj
Saturday 10/3/20
120 kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
608 kj
Tuesday 5/5/20
606 kj
Thursday 4/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
312 kj
Wednesday 7/24/19
282 kj
Thursday 7/25/19
60 min Groove Ride
Cody Rigsby
922 kj
Saturday 2/29/20
740 kj
Saturday 2/29/20
45 min Intervals & Arms Ride
Alex Toussaint
608 kj
Monday 9/2/19
367 kj
Thursday 9/5/19
15 min Climb Ride
Ben Alldis
200 kj
Monday 8/19/19
233 kj
Tuesday 8/27/19
15 min Tabata Ride
Robin Arzón
231 kj
Thursday 7/25/19
225 kj
Tuesday 8/6/19
45 min Tabata Ride
Robin Arzón
668 kj
Thursday 9/20/18
436 kj
Sunday 2/17/19
30 min Climb Ride
Ally Love
365 kj
Wednesday 10/18/17
236 kj
Friday 5/18/18
10 min Climb Ride
Ally Love
144 kj
Tuesday 2/27/18
97 kj
Tuesday 4/17/18