Shake and Bake

Workouts

Monday 1/17/22 @ 6:26 PM
376kj
71rpm
57%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 1/17/22 @ 6:30 PM
126kj
60rpm
39%
12mph
Tuesday 12/8/20 @ 2:58 PM
385kj
75rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:29 AM
187kj
74rpm
41%
16mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
Saturday 8/11/18 @ 3:37 PM
627kj
77rpm
56%
23mph
45 min Feel Good Ride
Ally Love
Saturday 8/11/18 @ 3:39 PM
481kj
73rpm
49%
19mph
Thursday 5/17/18 @ 12:53 PM
432kj
78rpm
57%
23mph
30 min Live DJ Ride
Robin Arzón
Friday 5/4/18 @ 7:26 PM
300kj
76rpm
50%
20mph
Wednesday 5/9/18 @ 1:51 PM
424kj
80rpm
56%
23mph
30 min Live DJ Ride
Jess King
Friday 5/4/18 @ 6:24 PM
331kj
79rpm
51%
20mph
Monday 4/2/18 @ 5:27 PM
463kj
85rpm
55%
24mph
30 min HIIT Ride
Jess King
Monday 4/2/18 @ 5:19 PM
365kj
78rpm
53%
21mph
Sunday 6/18/17 @ 3:31 PM
178kj
73rpm
55%
21mph
15 min Intervals & Arms Ride
Hannah Corbin
Thursday 3/29/18 @ 10:8 PM
73kj
74rpm
37%
14mph
Thursday 1/25/18 @ 2:7 PM
291kj
81rpm
56%
23mph
20 min Groove Ride
Cody Rigsby
Friday 1/26/18 @ 2:26 PM
101kj
78rpm
36%
15mph
Tuesday 10/24/17 @ 1:27 PM
198kj
66rpm
62%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 12:29 AM
78kj
70rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
376 kj
Monday 1/17/22
126 kj
Monday 1/17/22
30 min Hip Hop Ride
Alex Toussaint
385 kj
Tuesday 12/8/20
187 kj
Tuesday 12/8/20
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
206 kj
Friday 2/16/18
45 min Feel Good Ride
Ally Love
627 kj
Saturday 8/11/18
481 kj
Saturday 8/11/18
30 min Live DJ Ride
Robin Arzón
432 kj
Thursday 5/17/18
300 kj
Friday 5/4/18
30 min Live DJ Ride
Jess King
424 kj
Wednesday 5/9/18
331 kj
Friday 5/4/18
30 min HIIT Ride
Jess King
463 kj
Monday 4/2/18
365 kj
Monday 4/2/18
15 min Intervals & Arms Ride
Hannah Corbin
178 kj
Sunday 6/18/17
73 kj
Thursday 3/29/18
20 min Groove Ride
Cody Rigsby
291 kj
Thursday 1/25/18
101 kj
Friday 1/26/18
15 min 80s Climb Ride
Jennifer Jacobs
198 kj
Tuesday 10/24/17
78 kj
Wednesday 1/17/18