Shake and Bake
Workouts
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Tuesday 11/12/19 @ 5:35 PM
✅
269kj
79rpm
55%
22mph
Thursday 10/17/19 @ 2:30 PM
184kj
80rpm
47%
19mph
Wednesday 2/27/19 @ 3:52 PM
✅
277kj
77rpm
56%
23mph
Wednesday 2/27/19 @ 6:22 PM
141kj
79rpm
41%
17mph
Friday 1/4/19 @ 2:21 PM
✅
301kj
85rpm
55%
23mph
Friday 1/4/19 @ 5:3 PM
188kj
84rpm
45%
19mph
Thursday 12/13/18 @ 1:8 PM
✅
268kj
77rpm
56%
22mph
Friday 12/7/18 @ 2:24 PM
155kj
87rpm
40%
18mph
Friday 4/27/18 @ 4:21 PM
✅
447kj
82rpm
56%
23mph
Friday 4/27/18 @ 4:28 PM
376kj
84rpm
51%
22mph
Tuesday 7/17/18 @ 4:24 PM
✅
414kj
78rpm
56%
23mph
Tuesday 7/17/18 @ 4:26 PM
318kj
84rpm
48%
20mph
Monday 1/29/18 @ 2:20 PM
✅
704kj
72rpm
62%
24mph
Monday 1/29/18 @ 2:27 PM
488kj
74rpm
52%
21mph
Wednesday 9/13/17 @ 1:26 PM
✅
633kj
82rpm
54%
23mph
Wednesday 9/13/17 @ 1:26 PM
425kj
78rpm
48%
19mph
Tuesday 10/25/16 @ 1:26 PM
✅
619kj
81rpm
54%
23mph
Tuesday 10/25/16 @ 1:28 PM
352kj
74rpm
45%
17mph