Shake and Bake

Workouts

Monday 11/1/21 @ 2:33 PM
βœ…
599kj
73rpm
57%
22mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 1:51 PM
295kj
76rpm
42%
17mph
Thursday 8/31/23 @ 4:32 PM
βœ…
460kj
71rpm
52%
20mph
45 min HIIT & Hills Ride
Denis Morton
Sunday 8/27/23 @ 2:54 PM
257kj
82rpm
35%
15mph
Sunday 3/6/22 @ 4:54 PM
βœ…
589kj
77rpm
55%
22mph
45 min 2000s Pop Ride
Ally Love
Monday 3/7/22 @ 2:43 PM
306kj
74rpm
43%
16mph
Thursday 12/3/20 @ 5:3 PM
βœ…
247kj
76rpm
54%
22mph
20 min 80s Ride
Denis Morton
Thursday 12/10/20 @ 3:43 PM
125kj
77rpm
41%
16mph
Friday 3/27/20 @ 3:58 PM
βœ…
637kj
81rpm
55%
23mph
45 min Classic Rock Ride
Jess King
Wednesday 4/29/20 @ 1:45 PM
373kj
84rpm
43%
18mph
Saturday 2/1/20 @ 5:29 PM
βœ…
277kj
76rpm
57%
23mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 2:53 PM
126kj
78rpm
40%
17mph
Sunday 12/8/19 @ 4:40 PM
βœ…
617kj
74rpm
57%
23mph
45 min Sundays with Love
Ally Love
Saturday 12/14/19 @ 3:45 PM
312kj
77rpm
44%
17mph
Monday 11/18/19 @ 2:21 PM
βœ…
286kj
75rpm
59%
23mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:26 PM
138kj
77rpm
43%
17mph
Wednesday 6/26/19 @ 3:56 PM
βœ…
409kj
79rpm
55%
22mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 12/18/18 @ 2:50 PM
221kj
81rpm
42%
18mph
Thursday 2/22/18 @ 3:58 PM
βœ…
666kj
84rpm
54%
23mph
45 min Metrics Ride
Jenn Sherman
Tuesday 2/20/18 @ 12:54 PM
297kj
78rpm
41%
17mph

Workouts

45 min Elton John Ride
Jenn Sherman
βœ… 599 kj
Monday 11/1/21
295 kj
Friday 10/29/21
45 min HIIT & Hills Ride
Denis Morton
βœ… 460 kj
Thursday 8/31/23
257 kj
Sunday 8/27/23
45 min 2000s Pop Ride
Ally Love
βœ… 589 kj
Sunday 3/6/22
306 kj
Monday 3/7/22
20 min 80s Ride
Denis Morton
βœ… 247 kj
Thursday 12/3/20
125 kj
Thursday 12/10/20
45 min Classic Rock Ride
Jess King
βœ… 637 kj
Friday 3/27/20
373 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
βœ… 277 kj
Saturday 2/1/20
126 kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
βœ… 617 kj
Sunday 12/8/19
312 kj
Saturday 12/14/19
20 min Climb Ride
Cody Rigsby
βœ… 286 kj
Monday 11/18/19
138 kj
Monday 11/18/19
30 min 90s Country Ride
Hannah Corbin
βœ… 409 kj
Wednesday 6/26/19
221 kj
Tuesday 12/18/18
45 min Metrics Ride
Jenn Sherman
βœ… 666 kj
Thursday 2/22/18
297 kj
Tuesday 2/20/18