Shake and Bake

Workouts

Monday 12/25/23 @ 5:15 PM
308kj
70rpm
53%
20mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 5:7 PM
βœ…
736kj
81rpm
67%
28mph
Sunday 3/12/23 @ 4:52 PM
339kj
70rpm
55%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
βœ…
778kj
86rpm
66%
29mph
Wednesday 3/1/23 @ 7:47 PM
232kj
71rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:56 PM
βœ…
493kj
83rpm
66%
28mph
Thursday 11/17/22 @ 2:59 PM
243kj
73rpm
55%
22mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 2:55 PM
βœ…
504kj
85rpm
66%
28mph
Sunday 9/18/22 @ 3:57 PM
361kj
77rpm
53%
21mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:58 PM
βœ…
774kj
86rpm
66%
28mph
Monday 8/15/22 @ 4:35 PM
354kj
67rpm
58%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 3:10 PM
βœ…
740kj
82rpm
67%
28mph
Friday 8/20/21 @ 4:28 PM
383kj
74rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 4:14 PM
βœ…
607kj
75rpm
68%
26mph
Friday 5/28/21 @ 4:56 PM
244kj
75rpm
54%
22mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 5:32 PM
βœ…
280kj
78rpm
68%
23mph
Sunday 11/15/20 @ 3:13 PM
189kj
72rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Thursday 12/10/20 @ 4:12 PM
βœ…
275kj
74rpm
65%
25mph
Monday 6/8/20 @ 6:30 PM
391kj
77rpm
55%
22mph
30 min 90s Ride
Kendall Toole
Thursday 6/11/20 @ 5:23 PM
βœ…
453kj
50rpm
81%
23mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
308 kj
Monday 12/25/23
βœ… 736 kj
Tuesday 1/2/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
339 kj
Sunday 3/12/23
βœ… 778 kj
Friday 3/10/23
20 min Pop Ride
Cody Rigsby
232 kj
Wednesday 3/1/23
βœ… 493 kj
Wednesday 3/1/23
20 min 90s Rock Ride
Jenn Sherman
243 kj
Thursday 11/17/22
βœ… 504 kj
Thursday 11/17/22
30 min Feel Good Ride
Ally Love
361 kj
Sunday 9/18/22
βœ… 774 kj
Sunday 9/18/22
30 min Intervals & Arms Ride
Cody Rigsby
354 kj
Monday 8/15/22
βœ… 740 kj
Tuesday 8/16/22
30 min Pop Ride
Cody Rigsby
383 kj
Friday 8/20/21
βœ… 607 kj
Thursday 4/8/21
20 min 2000s Ride
Cody Rigsby
244 kj
Friday 5/28/21
βœ… 280 kj
Thursday 5/27/21
15 min Pop Ride
Jenn Sherman
189 kj
Sunday 11/15/20
βœ… 275 kj
Thursday 12/10/20
30 min 90s Ride
Kendall Toole
391 kj
Monday 6/8/20
βœ… 453 kj
Thursday 6/11/20