Shake and Bake
Workouts
Tuesday 1/2/24 @ 3:47 PM
✅
305kj
63rpm
58%
20mph
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 8/13/23 @ 3:57 PM
✅
335kj
70rpm
55%
21mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 3:50 PM
✅
392kj
74rpm
56%
22mph
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 4:56 PM
✅
542kj
70rpm
57%
21mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:28 PM
✅
417kj
77rpm
57%
23mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 3:25 PM
✅
408kj
78rpm
55%
22mph
Tuesday 9/11/18 @ 10:20 PM
kj
rpm
%
0mph
Monday 12/4/17 @ 2:28 PM
✅
608kj
81rpm
54%
22mph
Monday 12/4/17 @ 2:55 PM
0kj
0rpm
54%
0mph
Monday 10/2/17 @ 2:24 PM
✅
416kj
85rpm
53%
23mph
Tuesday 10/3/17 @ 1:7 AM
kj
rpm
%
0mph