Shake and Bake

Workouts

Monday 7/25/22 @ 5:30 PM
✅
118kj
66rpm
38%
13mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 1:25 PM
47kj
61rpm
25%
8mph
Sunday 12/5/21 @ 10:52 PM
✅
116kj
72rpm
35%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Monday 11/29/21 @ 12:11 AM
✅
89kj
72rpm
37%
14mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 3:22 PM
✅
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 8:8 PM
26kj
75rpm
28%
11mph
Thursday 9/2/21 @ 11:42 PM
✅
75kj
66rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/15/21 @ 9:42 AM
56kj
76rpm
28%
12mph
Tuesday 1/26/21 @ 1:22 AM
✅
95kj
67rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 AM
86kj
70rpm
30%
12mph
Thursday 4/2/20 @ 3:7 AM
48kj
74rpm
24%
10mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:43 PM
✅
71kj
85rpm
29%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 118 kj
Monday 7/25/22
47 kj
Saturday 5/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 12/5/21
114 kj
Friday 11/19/21
20 min Juneteenth Ride
Ally Love
✅ 89 kj
Monday 11/29/21
kj
Wednesday 6/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Saturday 9/25/21
26 kj
Friday 12/11/20
20 min Hip Hop Ride
Robin Arzón
✅ 75 kj
Thursday 9/2/21
56 kj
Wednesday 9/15/21
30 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Tuesday 1/26/21
86 kj
Wednesday 7/28/21
20 min Caribbean Music Ride
Ally Love
48 kj
Thursday 4/2/20
✅ 71 kj
Friday 4/3/20