Shake and Bake

Workouts

Friday 1/7/22 @ 6:23 PM
103kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:36 AM
✅
121kj
83rpm
32%
14mph
Wednesday 2/9/22 @ 11:46 PM
✅
124kj
80rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:48 AM
116kj
79rpm
32%
13mph
Saturday 2/5/22 @ 12:0 AM
102kj
80rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/5/21 @ 9:17 AM
✅
143kj
88rpm
33%
15mph
Saturday 1/22/22 @ 8:48 PM
✅
137kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 9:41 AM
132kj
69rpm
39%
14mph
Sunday 5/23/21 @ 2:27 PM
✅
144kj
65rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:28 AM
121kj
68rpm
37%
14mph
Tuesday 5/4/21 @ 6:38 PM
131kj
62rpm
40%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
✅
137kj
70rpm
39%
14mph
Monday 12/21/20 @ 1:52 PM
72kj
70rpm
34%
12mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 12:26 PM
✅
96kj
75rpm
38%
15mph
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
✅
149kj
67rpm
41%
15mph
Saturday 12/19/20 @ 2:35 PM
114kj
62rpm
38%
13mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 2:44 PM
✅
149kj
77rpm
37%
15mph
Tuesday 1/28/20 @ 11:17 AM
43kj
85rpm
11%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 10:1 AM
✅
93kj
77rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Friday 1/7/22
✅ 121 kj
Tuesday 8/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 124 kj
Wednesday 2/9/22
116 kj
Wednesday 6/15/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
102 kj
Saturday 2/5/22
✅ 143 kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
✅ 137 kj
Saturday 1/22/22
132 kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Sunday 5/23/21
121 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
131 kj
Tuesday 5/4/21
✅ 137 kj
Wednesday 4/28/21
20 min Year of Yes Ride
Robin Arzón
72 kj
Monday 12/21/20
✅ 96 kj
Friday 12/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
63 kj
Sunday 11/15/20
✅ 149 kj
Thursday 12/24/20
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 12/19/20
✅ 149 kj
Sunday 12/20/20
30 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 1/28/20
✅ 93 kj
Tuesday 2/4/20