Shake and Bake

Workouts

Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/12/20 @ 3:44 PM
154kj
75rpm
44%
18mph
Thursday 4/30/20 @ 10:41 PM
✅
146kj
80rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 1:31 PM
116kj
81rpm
38%
16mph
Monday 4/13/20 @ 9:44 PM
✅
156kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:39 PM
96kj
71rpm
38%
15mph
Saturday 2/15/20 @ 1:58 PM
✅
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 175 kj
Sunday 5/24/20
154 kj
Wednesday 8/12/20
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Thursday 4/30/20
116 kj
Monday 5/4/20
20 min Feel Good Ride
Ally Love
✅ 156 kj
Monday 4/13/20
96 kj
Monday 4/13/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 172 kj
Saturday 2/15/20
159 kj
Tuesday 3/31/20