Shake and Bake
Workouts
Wednesday 12/16/20 @ 8:17 PM
155kj
63rpm
50%
16mph
Thursday 2/4/21 @ 9:54 PM
✅
156kj
65rpm
51%
18mph
Monday 8/31/20 @ 9:31 PM
235kj
74rpm
46%
18mph
Monday 8/24/20 @ 11:23 PM
✅
267kj
78rpm
47%
19mph
Thursday 6/18/20 @ 10:41 PM
169kj
76rpm
46%
18mph
Monday 6/22/20 @ 11:4 AM
✅
196kj
75rpm
49%
19mph
Monday 6/15/20 @ 10:20 PM
174kj
53rpm
46%
13mph
Monday 6/1/20 @ 12:3 AM
✅
222kj
68rpm
46%
17mph
Monday 5/18/20 @ 10:27 PM
230kj
77rpm
45%
18mph
Sunday 5/17/20 @ 9:12 PM
✅
274kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 9:54 PM
240kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:55 PM
✅
325kj
75rpm
52%
20mph
Thursday 4/30/20 @ 10:41 PM
146kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 10:21 PM
✅
161kj
72rpm
47%
18mph
Monday 3/9/20 @ 11:34 PM
198kj
76rpm
43%
17mph
Tuesday 3/17/20 @ 8:25 PM
✅
280kj
75rpm
50%
19mph
Saturday 10/19/19 @ 12:11 AM
✅
100kj
78rpm
36%
15mph
Friday 11/22/19 @ 12:49 AM
92kj
79rpm
34%
14mph
Workouts
174
kj
Monday 6/15/20
230
kj
Monday 5/18/20
240
kj
Wednesday 5/6/20