Shake and Bake
VS
Workouts
Monday 9/18/23 @ 7:50 PM
✅
155kj
65rpm
39%
13mph
Thursday 10/6/22 @ 9:52 AM
105kj
60rpm
36%
11mph
Wednesday 11/16/22 @ 2:38 AM
✅
122kj
57rpm
40%
12mph
Monday 11/14/22 @ 10:24 AM
85kj
50rpm
40%
11mph
Wednesday 11/9/22 @ 3:14 AM
52kj
43rpm
42%
10mph
Thursday 10/20/22 @ 8:34 AM
✅
93kj
56rpm
36%
11mph
Wednesday 1/5/22 @ 7:58 PM
✅
124kj
44rpm
42%
10mph
Thursday 11/4/21 @ 8:54 AM
105kj
53rpm
38%
11mph
Friday 2/5/21 @ 4:56 PM
✅
151kj
55rpm
43%
12mph
Thursday 3/4/21 @ 9:54 AM
128kj
56rpm
40%
11mph
Thursday 2/18/21 @ 1:53 PM
142kj
67rpm
38%
13mph
Thursday 1/7/21 @ 10:38 AM
✅
148kj
77rpm
36%
15mph
Monday 7/20/20 @ 6:49 PM
✅
162kj
55rpm
45%
13mph
Tuesday 5/5/20 @ 9:57 PM
120kj
53rpm
40%
11mph
Thursday 6/25/20 @ 10:36 PM
✅
193kj
58rpm
45%
14mph
Monday 7/20/20 @ 8:39 AM
191kj
71rpm
41%
15mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Sunday 3/15/20 @ 12:31 PM
75kj
84rpm
35%
15mph
Monday 5/25/20 @ 9:46 PM
✅
143kj
72rpm
45%
17mph
Thursday 2/13/20 @ 9:40 PM
96kj
75rpm
37%
15mph
amazin_grace
NC
49
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
15
Workouts
105
kj
Thursday 10/6/22
52
kj
Wednesday 11/9/22
105
kj
Thursday 11/4/21
120
kj
Tuesday 5/5/20
191
kj
Monday 7/20/20