Shake and Bake

Workouts

Saturday 4/3/21 @ 1:43 PM
✅
231kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:38 PM
201kj
89rpm
37%
17mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
219kj
84rpm
41%
18mph
Tuesday 1/7/20 @ 8:49 PM
81kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Monday 4/27/20 @ 11:6 PM
✅
118kj
85rpm
36%
16mph
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 10:23 PM
✅
212kj
82rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 231 kj
Saturday 4/3/21
201 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
209 kj
Monday 2/17/20
✅ 219 kj
Sunday 5/10/20
20 min Recovery Ride
Ally Love
81 kj
Tuesday 1/7/20
✅ 118 kj
Monday 4/27/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 1/10/20
✅ 212 kj
Thursday 1/16/20